Features & Capabilities

PauseEat helps you regain control over your relationship with food, stopping the cycle of "regret after eating" through mindfulness and behavioral psychology.

Food addiction isn't your fault—it just requires a scientific approach and gentle support. PauseEat helps you regain control over your relationship with food, stopping the cycle of "regret after eating" through mindfulness and behavioral psychology.

PauseEat is not a calorie counter. It is a specialized tool for overcoming binge eating, emotional eating, and food dependency.

KEY FEATURES

3-Minute Impulse Interception When the urge strikes, give reason a chance to catch up.

  • Guided Breathing: One-tap access to visual breathing exercises to calm physiological urges.
  • Audio Therapy: Built-in white noise (Rain/Forest) and gentle voice cues to shift your focus.
  • Post-Calm Check: A simple assessment after the 3-minute window to evaluate your urge intensity.

Scenario-Based Warnings Proactively avoid high-risk moments.

  • Smart Triggers: Set custom alerts for specific scenarios like "Weekend Home Alone" or "Work Stress."
  • Advance Alerts: Get notified 15 minutes before high-risk times to prepare your mental defenses.
  • Location Awareness: Receive reminders when nearing trigger locations (e.g., convenience stores).

Alternative Action Library Replace old habits with positive choices.

  • Curated Solutions: Access a library of actions categorized by need (e.g., "Feeling Low" → "5-min Stretch").
  • Actionable Steps: Each alternative comes with clear steps to lower the barrier to action.
  • Customization: Build your own personalized toolkit of coping mechanisms.

Impulse Journaling & Analytics See the patterns to change them.

  • One-Tap Logging: Quickly record triggers, emotions, and contexts without tedious typing.
  • Heatmaps: Visualize your high-risk times of day and week.
  • Monthly Insights: Discover which emotions trigger you most and which alternative actions work best.

Supportive Community

  • Anonymous Sharing: Post your "Impulse Diary" safely to receive encouragement.
  • Topic Squares: Discuss coping strategies and success stories.
  • Mutual Aid Groups: Form small, private groups for accountability.

WHY PauseEat?

  • Healing Design: A mint-green, low-pressure interface designed to reduce anxiety, not add to it.
  • Positive Reinforcement: Earn growth points for every impulse resisted and every log made.
  • Privacy First: Your data is encrypted and community features support full anonymity.

SUBSCRIPTION & TERMS

This APP is currently offering a "Free Experience" period. All core features, including the impulse timer, journaling, and community access, are free to use. No account payment is required.

Standard EULA applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

User Growth & Download Statistics

App
By:
Chengdu Tao Xiaoxiao Technology Co., Ltd.
Version:
1.11 Last updated: 2026-02-04
Version code:
882100907
Creation date:
2026-01-18
Compatible devices:
Size:
13.26MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-14
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Chengdu Tao Xiaoxiao Technology Co., Ltd.
Apple Apps Store
https://apps.apple.com/cn/app/pauseeat/id6757361405?l=en-GB
Website:
https://wokmeal.com

User Reviews

身体越来越胖,总是管不住自己的嘴,所以看看用工具可否减弱自己的食欲。里面有个评测内容,可以看看自己有没有食物上瘾的症状
by 劈劈*****, 2026-01-19
View all user reviews ›

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