Pause Before You Eat

"Pause Before You Eat"

Break free from emotional eating with science-backed tools designed to help you pause, understand your cravings, and make more intentional choices.

Whether you're eating because of stress, boredom, anxiety, exhaustion, loneliness, or habit, "Pause Before You Eat" gives you practical support exactly when you need it, before reaching for food.

Unlike traditional diet apps, "Pause Before You Eat" focuses on the thoughts, emotions, and habit loops that drive emotional eating. Using evidence-based strategies inspired by neuroscience, mindfulness, and cognitive behavioral techniques, you'll learn to respond to cravings with greater awareness and confidence.

FEATURES:

• Resolve a Craving Get immediate guidance when a craving strikes with simple, effective interventions that help you pause before acting.

• Guided Audio Library Listen to calming audio sessions designed for real-life moments, including:

I'm Stressed I'm Tired I'm Bored I'm Anxious I Feel Out of Control It's Nighttime Everyone Else Is Asleep I Want Something Sweet I'm Standing in the Pantry I Can't Stop Thinking About Food

• Craving Tracker Record cravings, emotions, hunger levels, triggers, and outcomes to better understand your eating patterns.

• Personalized Insights Identify recurring habits and emotional triggers so you can recognize patterns and build healthier responses over time.

• Progress Tracking Celebrate your wins, strengthen new habits, and stay motivated as you develop a healthier relationship with food.

WHO THIS APP IS FOR:

"Pause Before You Eat" is designed for anyone who struggles with:

• Emotional eating • Stress eating • Nighttime eating • Habit-driven snacking • Food cravings • Loss of control around food • Mindless eating

This app is not about restriction or guilt. It's about building awareness, creating healthier habits, and developing lasting confidence around food, one pause at a time.

PREMIUM FEATURES: Unlock the full experience with Pause Before You Eat PRO:

• Complete guided audio library • Unlimited craving tracking • Advanced insights and pattern recognition • Future premium content and tools

FREE FEATURES: Available with download:

•The PAUSE Method •90-Second Reset •Cravings Log (up to 35 entries allowed) •Immediate help guided audio (5 guided audios)

Subscription options are available within the app. Payment is charged to your Apple ID account upon confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime in your App Store account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/