Orris: Breathing Exercises

Calm stress, ease anxiety, fall asleep faster. Guided box breathing, 4-7-8, and more free. Streak tracking, Apple Health sync, no account needed.

Guided breathing exercises for stress, anxiety, and sleep. 8 built-in patterns, custom sessions, streak tracking, widgets, and Apple Health sync. All free. No account needed.

8 RESEARCH-BACKED BREATHING PATTERNS

Each pattern is proven to help and designed for a different moment in your day:

• Morning Boost (4-2-2): An energizing, inhale-focused pattern to wake up with clarity • Quick Calm (4-6): A balanced breath with a longer exhale to settle quickly between meetings • Coherent 5-5: Five counts in, five counts out, the classic coherent breathing rhythm for everyday balance • Deep Focus (5-5-5-5): Slow cycles with extended holds for deep concentration • Box Breathing (4-4-4-4): The steady four-count square for staying composed under pressure • Sleep Prep (4-4-8): A long exhale to slow your heart rate before bed • 4-7-8: The classic wind-down technique for quieting a racing mind • Extended Exhale (4-8): A gentle 1:2 ratio with no holds, the easiest way into sleep breathing

You can also create your own pattern with per-phase controls for inhale, hold, exhale, and hold out.

WHAT YOU GET FOR FREE

Every breathing pattern. Every session length. Streak tracking. Apple Health sync. Haptic feedback. No limits, no trial, no account required.

Premium adds analytics, calendar heat maps, and data export for people who want to dig into their practice. More on that below.

FEATURES

• Visual animations and haptic cues guide each breath. You can close your eyes and follow the vibrations alone. • A 7-day guided journey introduces each pattern with daily goals so you can build a consistent habit in your first week. • Lock Screen and Home Screen widgets keep your streak in sight, with a gentle glow until you've breathed today. • Automatic session logging, streaks, and milestones help you see your progress over time. • Mindful minutes sync to Apple Health automatically. • Full VoiceOver support with phase announcements and accessibility hints on every control. • Works offline. No internet needed, ever. • Dark, distraction-free interface. Screen stays awake during sessions.

PREMIUM ANALYTICS (OPTIONAL)

Upgrade to Premium for: • Detailed progress charts and trends • Activity calendar heat map • CSV and PDF data export • Advanced session metrics

PRIVACY

Your data stays on your device. No accounts. No tracking. No data collection.

PREMIUM SUBSCRIPTION

All breathing exercises are free. Premium is optional and adds analytics and data export. Monthly ($4.99/month) or annual ($29.99/year). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Apple ID settings.

Privacy Policy: https://orrisbreathing.com/privacy Terms of Use (EULA): https://orrisbreathing.com/terms

Note: This app is not intended to replace professional medical advice. If you have respiratory conditions or health concerns, please consult your healthcare provider.