Metabyl: Eat Move Rest Repeat

Metabyl: Eat. Move. Rest. Repeat.

You don't need another meal planner. You need a rhythm.

Metabyl is a behavioral rhythm system for metabolic health. Instead of counting calories, tracking macros, or chasing the next diet, you build seven daily behaviors — the small, repeatable habits that quietly compound.

THE DAILY RHYTHM

• Timing — Eat within an hour of waking. • Meals — Three meals, roughly 5–6 hours apart. • CLEAN Foods — Mostly whole, minimally processed. • Protein — Roughly 90g/day, distributed across meals. • Movement — Move intentionally every day. • Hydration — Meet your daily water goal. • Sleep — Protect your sleep.

Hit 6–7 of these and your day is Kept. Hit 4–5 and your day is Mostly Kept. Hit 0–3 and it's a Returning day — no judgment, just an invitation back to rhythm tomorrow.

WHY THIS WORKS

Most apps optimize a single day. Metabyl reinforces a pattern across weeks. Repetition reduces decision fatigue, and decision fatigue — not lack of willpower — is what breaks healthy eating.

WHAT YOU GET

• A daily check-in that takes under a minute. • A weekly rhythm view that surfaces your patterns at a glance. • Personalized meal plans aligned to CLEAN food principles. • Smart shopping lists built around batch prep — cook once, eat twice. • Insights that read your patterns, not your weight.

BUILT BY A PHYSICIAN

Metabyl was created by Dr. Michael W. Jones, DO, DABOM, FAAFP — a Diplomate of the American Board of Obesity Medicine and Fellow of the American Academy of Family Physicians. Every behavior is grounded in clinical evidence, not diet culture.

Behavioral rhythm. Real results.

Subscription required to use the app's features. Cancel anytime in Settings.

Links: Privacy: https://www.metabyl.com/privacy Terms: https://www.metabyl.com/terms-of-use EULA: https://www.metabyl.com/eula