MetabolicPlate

Take the first step towards new eating habits with MetabolicPlate — Delicious. Beautiful. Forever. This program builds sustainable eating patterns to reach and maintain a healthy weight, with thousands of success stories and iPhone availability. Created by psychologist Sergey Oblozhko, it blends education, behavior change, and personalized support.

The course includes 45+ video lessons on nutrition, cravings control, satiety, and calorie density; exclusive weekly live broadcasts; a low-calorie recipe database; a culinary video course; audio exercises; daily and monthly meal plans; and online care via chat for personalized adjustments. Two free lessons and two behavioral tests help you decide on a main nutrition program (30/60/90/120 days). It’s not medical advice, and you should consult a doctor before making health decisions.