Metabolic Habits

The problem was never your discipline, it was your system. Build habits that stick—based on science and your community.

Metabolic health is not transformed by fad diets. It is built through daily habits, scientific foundation, and real support.

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Metabolic Habits is the official app of Dr. Luz Avellaneda, a physician specialized in Lifestyle Medicine. Born from her clinical practice, it translates her method into a daily experience you can live from your phone.

What you'll find:

• My Metabolic Tree. A progress visualization that grows with every habit completed. Each leaf, a decision in favor of your health.
• Full book and audiobook by Dr. Luz Avellaneda.
• Over 170 habits from Dr. Luz Avellaneda's method, each with a bibliographic reference.
• Twelve habits personalized to your age, sex, goals, and starting level. Not a generic plan: yours.
• Bayesian Model that reveals which habits are root habits (those that influence the others most) and which are peripheral in your lifestyle.
• My Pack. A curated community, free from likes algorithms and infinite feeds. People walking the same path who support yours.
• Premium Hacks. Advanced protocols with scientific backing, each referenced to its source study via verifiable DOI.
• Metabolic Athletes. Six-week cycles with a closed cohort for athletes preparing for a specific competition.
• Contextual AI Coach. An assistant trained in Dr. Luz's method that answers your questions in real time.
• One hundred daily tips. Micro-learnings curated from the book, one per day.

Usage model:

The base version is free and includes daily habits, the metabolic tree, the pack, and the book introduction. The Premium version adds advanced hacks, Athletes cycles, AI Coach with higher limits, and full community access.

Monthly $4.99 USD. Quarterly $12.99 USD. Annual $39.99 USD.

Who's behind it?

Dr. Luz Avellaneda has spent over a decade accompanying patients in their metabolic recovery. Metabolic Habits was born from her practice, not from a marketing team. Privacy:

Your data is yours. We never sell or share it. Complete your profile in minutes and begin a new season in your day to day.