Features & Capabilities

When you change your habits, you change your life. Small improvements in daily habits make a better, healthier, and happier, you. Start living a healthier life by: Discovering which foods you should avoid, eating a healthy meal plan customized to you, fasting and tracking 12 study-backed health habits for 21-63 days. Watch your life transform.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

User Growth & Download Statistics

App
By:
Optimal Health Systems, L.L.C.
Rating:
5.00
(9)
Version:
2.850.1 Last updated: 2025-09-26
Version code:
877170176
Creation date:
2022-01-19
Compatible devices:
Size:
190.88MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-05
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Optimal Health Systems, L.L.C.
Apple Apps Store
https://apps.apple.com/us/app/healthy-habits-tracker/id1595920074
Website:
https://www.optimalhealthsystems.com/

User Reviews

I’m not the kind of person who has taken my health seriously in the past. After doing the 21 Day challenge I can honestly say, I’ve truly changed. I eat better, I exercise and I FEEL more supported. I’m doing these things because it feels good. Grateful for the app.
by Co*****, 2025-05-10

I can track my fasting and gives me updates So much information in the app as well to keep me informed for my health And the meal plans are awesome being able to make my meal prep and ingredients all in one basically does all the work for me! Can’t ask for more plus it’s free no competition!
by Ta*****, 2025-05-09

I love this app! It is very thorough in helping you create new healthy habits for optimal health. I love the FASTING function and MACROS calculator.
by Su*****, 2024-06-10
View all user reviews ›

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