This is Living with Nicole

This is Living with Nicole Gribble online nutrition and training app is designed for individuals looking to transform their lifestyles in a sustainable way.

The 3 phase program focuses on providing realistic food options and training routines that are not only effective but also enjoyable and maintainable over time. It has been created to stop people Yo-Yo dieting by implementing structured phases to drop fat, build up food, improve relationship with food and you can finish up eating more food and getting sustainable results

Key features include:

• Daily habit tracking to help you stay on track. This tool encourages users to integrate positive habits into your daily routines. -Easy to use nutrition including customised meal plans designed with delicious and Simple Meals: The food plans emphasise tasty, easy-to-prepare meals that everyone will want to eat. This approach ensures that clients don't feel deprived, and not feel restricted.
• There is nutrition tracker build in so you can add in your own food with nutritional guides from Nicole.
• Easy messaging to your coach to ensure you can provide regular feedback and adjustments to make sure you continue to get results and avoid plateaus -It is non-Restrictive Approach: Rather than promoting extreme diets or rigid rules, this app encourages a balanced lifestyle, allowing you enjoy their favourite foods while making healthier choices. -Enjoyable Training Programs: The training routines are designed to be engaging, motivating, and suitable for all fitness levels. Training blocks that will help you progress in your training with simple and easy to follow programs, so you can stay committed and look forward to their workouts.

The "This is Living" Process: The philosophy centres around embracing a lifestyle change rather than a temporary fix. Clients experience the joy of nourishing their bodies and becoming active without feeling overwhelmed.

Overall, this app aims to empower YOU to achieve their health goals while enjoying the journey, making it a truly transformative experience.

• App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy