Fasting Kit

Intermittent fasting, finally simple. 16:8, OMAD, custom windows. Beautiful Dynamic Island timer. No calorie counting. 39 languages. 7-day free trial.

Fasting made simple, not a second job.

Intermittent Fasting Kit is a calm, beautifully designed fasting tracker for people who want the benefits of time-restricted eating without the obsession. Start your 16:8, 18:6, OMAD, or custom window with one tap. See the clean progress ring, get gentle notifications, and close the window when it's time to eat. That's it.

Every feature described below is unlocked only with an auto-renewable subscription purchased inside the app. New users receive a one-week free trial; you may cancel anytime during the trial to avoid being charged.

WHAT YOU GET • All popular fasting methods: 12:12, 14:10, 16:8, 18:6, 20:4, OMAD, 5:2 • Custom fasting windows for any schedule • Live fasting ring on Home Screen, Lock Screen and StandBy widgets • Live Activity in Dynamic Island — countdown in real time • Apple Watch complications and controls • Fasting history with streaks and milestones • Stage indicator (ketosis, autophagy, growth hormone) • Weight tracking integrated with Apple Health • Water log alongside fasting • Gentle start and end notifications • iCloud sync across your devices • 39 languages

UNLOCK WITH PRO • Unlimited fasting history (free: last 14 days) • All widgets and themes • Advanced analytics — weekly averages, longest fasts, patterns • Custom fasting protocols • Data export (CSV, JSON)

PERFECT FOR • Beginners starting with 16:8 or 14:10 • Experienced fasters doing 20:4 or OMAD • People following the 5:2 protocol • Those wanting calm tracking without meal-by-meal logging • Anyone tired of calorie-counter apps • Night shift workers needing flexible schedules

WHY INTERMITTENT FASTING KIT? Unlike fasting apps that nag you with pop-ups, push 'premium meal plans' at you, and treat every slip as a failure — this app just runs the clock. Start when you close the kitchen, end when you open it again. Miss a day? No streak reset. Break your fast early? That's fine too. Fasting works because it's sustainable, and sustainability requires grace.

BUILT NATIVELY FOR iOS AND APPLE WATCH • 100% SwiftUI — no Electron, no web views • Swift 5.9, requires iOS 17+ and watchOS 10+ • Widgets, Live Activities, Dynamic Island • HealthKit integration • Siri Shortcuts

QUESTIONS YOU MIGHT HAVE Q: Do I need to log every meal? A: No. You only log when the fast starts and ends. Food is optional.

Q: Can I change the fasting method? A: Yes, any time — mid-fast if needed.

Q: Does it work without internet? A: Yes. The clock runs fully offline. Only iCloud sync needs a connection.

Q: What if I cancel PRO? A: Classic methods keep working. Advanced analytics pause, history trims to 14 days.

THE PRIVACY PROMISE No accounts. No analytics. No third-party trackers. No ads. Your fasting data never leaves your device unless YOU choose to sync with Apple Health.

Subscription Pricing & Terms

Features require a subscription. Pricing and terms available in-app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription and free-trial conversion in Settings > Apple ID after purchase. Any unused portion of the free-trial period will be forfeited when you purchase a subscription.