daytrack fasting

Track intermittent fasting with a calm, private app. No account, no servers, no tracking. Your fasts, weight trend and insights stay on your device.

daytrack is a calm, minimal intermittent fasting tracker built around one idea: your data is yours.

No account. No servers. No analytics. No ads. Everything you log stays on your device.

Start a fast with a tap, or let daytrack begin tracking automatically when your fasting window opens. A simple ring shows your progress, and you can follow what is happening inside your body through every fasting stage, each grounded in published research.

FREE, AND STAYS FREE • Protocols for every level: 12:12, 14:10, 16:8, 18:6, 20:4, OMAD or custom • Live progress ring, fasting stages, and a lock screen Live Activity • Streaks, charts, and a smoothed weight trend • Insights and gentle advice, every tip backed by a cited study • Optional Apple Health sync: sleep, workouts, steps, and weight • One tap export, import, and erase • Local reminders, no push servers

ON YOUR WRIST (optional one time unlock) • Apple Watch and Garmin apps to start, end, and adjust fasts from your wrist • Always in sync, with your iPhone as the source of truth

Private by design. daytrack is a tracking tool, not medical advice. Talk to a doctor before fasting if you are pregnant or breastfeeding, have a history of disordered eating, manage a medical condition, or are under 18.