Strength Cycles

FREE fitness app with 13+ proven programs! 5/3/1, nSuns, Arnold Split, Push/Pull/Legs & more. Auto-calculates weights based on your maxes. Download now!

Unlock your strength potential with our expertly curated collection of proven workout programs. Whether you're a powerlifting enthusiast or bodybuilding devotee, we've got you covered with legendary routines that deliver results.

Master the fundamentals with 5/3/1 and 5/3/1 Big But Boring programs, designed by renowned coach Jim Wendler for systematic strength gains. Push your limits with the intense nSuns variations (4, 5, and 6-day options) that combine volume and intensity for explosive progress.

Experience classic bodybuilding with the Arnold Split, following the legendary seven-time Mr. Olympia's training philosophy. Build foundational strength with Greyskull LP or explore high-intensity training with the Classic Menzer Cycle.

Choose from versatile splits including Push Pull Legs, Upper Lower, and full-body routines like the Garcia Program. Each program automatically calculates your training loads based on your personal maxes, ensuring progressive overload and optimal results.

Your transformation starts here.