Strength Cycle

Three proven strength programs — 5/3/1, 3x5 Strength, and Texas Method — with more on the way. Plus Ask Coach for instant answers on programming questions.

Strength Cycle is a focused, multi-program strength tracker built for serious lifters who want clean training data without bloated logging features.

Choose from established strength programs and let Strength Cycle handle the math while you focus on the lifts.

—— Programs Supported ——

• Wendler 5/3/1 — Four-week cycles, three working sets per session, AMRAP top sets, training max progression of +5 lbs upper / +10 lbs lower per cycle

• Texas Method — Volume / Recovery / Intensity day pattern with weekly progression and intensity-day top sets

—— What Strength Cycle Does ——

• Logs your four main lifts (squat, bench press, deadlift, overhead press) using each program's calculation method

• Auto-calculates estimated 1-rep max (e1RM) from every AMRAP set using the Epley formula

• Tracks your training max progression cycle by cycle

• Visualizes your e1RM trend across all sessions with a live chart

• Records AMRAP performance by cycle so you can spot trends and identify when to deload

• Includes an AI coach trained on these methodologies — ask any question about programming, technique, or progression strategy

—— Built For Serious Lifters ——

Strength Cycle isn't a generic gym tracker. Each program is implemented faithfully to its source methodology — not a watered-down version. Whether you're running 5/3/1 cycles or training Texas Method, the app understands your program.

—— Clean Design, No Bloat ——

• iOS-native interface that follows Apple's design conventions

• No social features, no ads, no premium tier upsells

• No sync requirement — your data is yours, stored locally on your device

• Designed to fit on every iPhone size from SE to Pro Max

• Auto-defaults to your region's preferred unit system (kg or lbs) — toggle anytime

—— Disclaimers ——

Strength Cycle is an independent training tool. Not affiliated with Jim Wendler, 5/3/1 Inc, or any other program creator referenced. Use of this app is for personal training tracking purposes only.