Pausality

See your heart rate while you breathe. Now with more reliable syncing, plus Export My Data and Delete My Account with a 30-day restore window, right in your Profile.

Pausality: Stress Awareness for High-Performance Professionals

Most breathing apps ask you to trust that something is working. Pausality shows you. Start a guided session and watch your heart rate respond in real time on your Apple Watch, so a single minute feels like it actually did something.

WHY PAUSALITY

• See it work. Real-time feedback turns an abstract habit into something you can watch change.
• One minute is enough. Short guided sessions built for a busy day, not a thirty-minute commitment.
• Guided, not guesswork. Clear audio leads every breath, so you never wonder if you are doing it right.
• Grow from foundation to mastery. A structured path of sessions that builds with you.

FEATURES: • 21 evidence-informed breathing sessions across 3 progressive categories • Real-time heart rate and blood oxygen readings • Works with Apple Watch or AirPods Pro 3 • Post-session recap with your heart rate through the session and recovery metrics • 60-second sessions designed for busy schedules • Shareable session card with your heart rate chart and readings • Sequential progression from Foundation to Awareness to Mastery • Apple Watch companion app, start sessions from your wrist • Customizable voice guidance, haptics, and audio • Emotional state tracking after each session • Offline session support, and you can export or delete everything at any time. • AES-256 encryption for biometric data stored on your device • No ads and no data selling. We share only what is needed with the service providers that run Pausality.

HOW IT WORKS

1. Pick a session and press start.
2. Follow the guided audio and on-screen pacing.
3. Watch your body settle, and see your before-and-after at the end.

GROUNDED IN BREATHING PRACTICE Pausality's sessions are informed by established breathing research and time-tested techniques for slowing the breath and steadying the body. Nothing exotic, nothing you have to believe on faith. Simple, paced breathing you can feel working.

WORKS WITH WHAT YOU HAVE Paired Apple Watch, AirPods Pro, or just your phone. With a wearable you get live heart-rate feedback during the session. Audio-only still guides you through every breath.

MADE FOR HIGH-PRESSURE DAYS Pausality was shaped with people who work under real pressure in mind, from clinicians to anyone whose day does not pause for them. The techniques are simple enough to use between tasks and calm enough to matter.

YOUR DATA, YOUR CONTROL Your biometric data is encrypted on your device using AES-GCM, and we follow HIPAA-aligned data storage and transmission practices. Export a copy of your data anytime from your Profile, and delete your account whenever you choose, with a 30-day window to change your mind.

By Somnistics Research Labs, Inc. Pausality supports everyday stress management and general wellbeing. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or condition.

SUBSCRIPTION REQUIRED FOR FULL ACCESS Complete access to all 21 sessions requires monthly ($12.99/month) or annual ($49.99/year). Both plans include a 3-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID Account Settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription.

Terms of Service: https://pausality.health/legal.html