Pausality

Pausality — Stress Control for High-Performance Professionals

The breathing app that proves it's working — with real-time heart rate monitoring during 21 science-backed breathing techniques. Traditional breathing apps ask you to "feel calmer" without proof. Pausality shows your heart rate dropping on screen, in real-time, during every session. One minute. Measurable results.

Real-Time Biometric Feedback: Pausality monitors your heart rate and blood oxygen during every session using Apple Watch — or tracks heart rate with AirPods Pro 3. Watch your physiology change as you breathe. Post-session recaps show your heart rate journey, recovery speed, and blood oxygen changes so you can see exactly what's working.

21 Progressive Breathing Sessions: Not random daily content — a structured skill development system across three categories:

Foundation: Build core breathing skills with diaphragmatic breathing, breath awareness, and introductory coherent breathing patterns. Awareness: Develop physiological understanding with extended exhale patterns, CO2 tolerance building, and nervous system regulation. Mastery: Achieve peak performance with advanced coherent breathing, acute stress recovery, and performance breathing under pressure.

Fit 60-Seconds Anywhere: Designed for busy people. Between meetings, between patients, during a break — one minute is all it takes. Every technique backed by peer-reviewed research, with direct links to the science behind each session.

Works With Your Devices: Apple Watch Series 4+: Full biometrics — real-time heart rate + blood oxygen AirPods Pro 3: Heart rate monitoring — no Watch required Audio-only mode available (no wearable needed)

Features: • 21 science-backed breathing sessions across 3 progressive categories • Real-time heart rate and blood oxygen monitoring • Works with Apple Watch or AirPods Pro 3 • Post-session recap with heart rate journey and recovery metrics • 60-second sessions designed for busy schedules • Shareable session results card with heart rate chart & biometric data • Sequential progression from Foundation → Awareness → Mastery • Apple Watch companion app — start sessions from your wrist • Customizable voice guidance, haptics, and audio • Emotional state tracking after each session • Offline session support • AES-256 encryption for all biometric data on device • Privacy-first — no ads, no data selling, no third-party sharing

By Somnistics Research Labs — respiratory science meets real-time biometrics.

SUBSCRIPTION REQUIRED FOR FULL ACCESS Complete access to all 21 sessions requires a subscription. Choose monthly ($12.99/month) or annual ($49.99/year). Both plans include a 3-day free trial. You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

Terms of Use: https://pausality.health/terms-and-privacy.tsx