BREATHE PACER

Guided breathing on your wrist — pick a technique, set your cycles, and follow the circle while your heart rate shows live. Breathe in, breathe out, anywhere.

Breathe Pacer turns your Apple Watch into a calm, guided breathing companion.

Choose a technique, set how many cycles you want, and follow the gentle expanding circle. Distinct wrist taps mark each phase, so you can breathe with your eyes closed — no need to watch the screen.

TECHNIQUES • Box breathing (4-4-4-4) — steady focus • 4-7-8 — an easy wind-down • Coherent breathing (5-5) — smooth and balanced

PLAN YOUR SESSION Pick anywhere from 1 to 1008 cycles, with one-tap presets at 9, 27, 108, and 1008 for longer practices. A milestone tap every 108 cycles helps you keep count without looking.

SEE YOUR VITALS Your heart rate appears live during each session. When you finish, a summary shows your average, your range, and how your heart rate changed from start to end.

WORKS WITH HEALTH Completed sessions are saved as Mindful Minutes. Your health data stays on your device — Breathe Pacer has no accounts, no ads, and no tracking.

Breathe in. Breathe out. Wherever you are.