DotDays Cycle Phase Guide

Meet DotDays, the app that turns your menstrual cycle into a science-backed playbook for how to eat, exercise and sleep to reduce symptoms.

Ever notice how your energy, mood, cravings, and sleep shift throughout the month? That’s not random - it’s your hormones.

DotDays helps you understand what’s happening in your body and gives you personalized, practical guidance so you can feel your best throughout your cycle.

PERSONALIZED RECOMMENDATONS THAT ADAPT TO YOU

Based on where you are in your cycle and the symptoms you log, DotDays provides tailored guidance across: -Nutrition -Exercise -Mood -Sleep For example: Feeling bloated? -- Bananas can help relax muscles, supports digestion and reduce fluid retention. Cramps; ugh! -- Walking can help reduce pain by increasing blood flow and releasing feel-good endorphins.

No vague advice. No one-size-fits-all tips.

BUILT ON REAL SCIENCE

DotDays was built by women, for women and is grounded in 10+ years of peer-reviewed research and expert validation.

That means: -A deep understanding of how women actually experience their cycle; not just how you’re “supposed” to -Recommendations are tied to what’s actually happening hormonally in your body -You’ll understand why something helps, not just be told what to do -No generic “wellness” advice that could apply to anyone, at any time -Structured, evidence-based guidance you can trust.

PERIOD AND MENSTRUAL CYCLE TRACKING

-Discover your body’s unique patterns and how diet, mood, sleep and exercise factor into those patterns -Color-coded phases make it easy to follow what phase of your cycle you are in when

HANDY REMINDERS, RIGHT WHEN YOU NEED THEM

-Support your body throughout your cycle, whether that’s hydrating more, winding down earlier, or adjusting your routine

EASY TO SET UP

-Syncs to Apple Health and Apple Cycle Tracker so you can be all set with just a few taps -No tracker? No problem! You can easily log & track your period, symptoms and experiences right in the DotDays app

Please note: DotDays’ predictions and recommendations should not be considered a form of birth control or conception aid. The DotDays app is not a substitute for professional medical advice, diagnosis, or treatment.

A few legal details: After you choose the DotDays subscription that's right for you & confirm your purchase, the credit card associated with your iTunes Account will be charged. Once purchased, your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. If you currently have a free trial, any unused time will be forfeited when you purchase a subscription.

If you want to renew your subscription, your account will be charged the same amount you paid for your initial subscription, 24 hours before the end of the current period. You can manage or change your subscription at any time, including turning off auto-renewal, by going to the 'Account Settings" on your device after the purchase.

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