Thora: Stop binge eating

Thora helps people break the cycle of binge eating, emotional eating, and stress eating with psychology-based lessons, daily tools, and an AI chat.

• Short psychology-based lessons that explain binge eating, cravings, and emotional triggers
• Quick tools for binge urges and 'I’m about to lose control' moments
• A simple hunger and fullness tracker to reconnect with your body
• An AI-powered chat for binge urges, stress eating, and 'I’m about to lose control' moments
• Guided reflections and light journaling to spot patterns and shift them
• Mindful eating and grounding practices you can use anywhere

Why it works: Most people binge because of stress and disconnection from hunger cues; Thora combines psychology, nervous-system regulation, and simple daily structure to help you change those patterns step by step.