Soleo: Binge Eating Recovery

Your guide to overcoming binge eating using CBT, DBT & neuroscience. 20 chapters, urge tracking, streak timer and motivational board. Start recovery today.

Binge eating is not a willpower problem - it's rooted in neurobiology, psychology, and life experience. This app gives you the knowledge and daily tools to understand it, manage it, and move beyond it.

LEARN FROM 20 EXPERT CHAPTERS Dive into 160+ articles covering everything from the science of binge eating to practical recovery strategies. Each chapter includes: • In-depth articles you can read or listen to • Flashcards to reinforce what you learn • Quizzes to test your understanding

Topics include CBT & DBT techniques, emotional regulation, urge management, intuitive eating, mindful eating, body image healing, shame & self-compassion, and more.

MY WHYS — YOUR DEEPEST MOTIVATION Stay connected to why you’re on this journey. Create your personal “My Whys” gallery by adding meaningful photos and heartfelt descriptions. Whether it’s your future self, loved ones, health goals, or dreams you want to reclaim — revisit them anytime to reignite your motivation and stay focused during tough moments.

TRACK YOUR URGES Log urges as they happen. Record triggers, intensity, coping tools, and outcomes. Premium users unlock full analytics: trigger breakdowns, hourly heat maps, success rate trends, and intensity tracking over time.

CLEAN STREAK TIMER Start a clean streak and watch it grow — days, hours, minutes, seconds. Hit 10 milestones from "First Step" to "Legendary Year." If you slip, log it without shame. Slips are part of recovery, not the end of it.

LISTEN WITH TEXT-TO-SPEECH Turn any article into audio. Adjustable speed from 0.5× to 2×, seek bar, and background playback. Learn while cooking, walking, or winding down.

EARN XP & LEVEL UP Every page you read, flashcard you master, quiz you ace, and urge you resist earns XP. Rise through 8 levels — from Curious Beginner to Grand Master. Unlock 25 achievements and 7 beautiful themes.

DESIGNED FOR YOUR RECOVERY • Structured eating guides and meal planning frameworks • Evidence-based techniques from CBT, DBT, ACT & more • Compassionate slip recovery — no guilt, no punishment • Daily study goals to build consistency • Progress tracking across every chapter • Data export for sharing with your therapist • 7 themes including dark mode

FREE TO START Chapter 1 is completely free — including flashcards and quizzes. Upgrade to Premium for all 20 chapters, unlimited urge tracking, full analytics, text-to-speech, all themes, and more.

Your recovery matters. Start today.

Soleo Premium - $3.99/month or $19.99/year (auto-renewable). Lifetime access available for a one-time purchase of $39.99.

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