Soleo: Binge Eating Recovery

Understand why binges happen and build real food freedom - 20 science-backed chapters, urge tracking, and a plan built around your triggers.

Binge eating is not a willpower problem - it's rooted in neurobiology, psychology, and life experience. This app gives you the knowledge and daily tools to understand it, manage it, and move beyond it.

LEARN FROM 20 EXPERT CHAPTERS Dive into 140 lessons covering everything from the science of binge eating to practical recovery strategies. Each chapter includes: • In-depth articles you can read or listen to • Flashcards to reinforce what you learn • Quizzes to test your understanding

Topics include CBT & DBT techniques, emotional regulation, urge management, intuitive eating, mindful eating, body image healing, shame & self-compassion, and more. Written from the clinical literature, with 380+ references you can check yourself.

MY WHYS - YOUR DEEPEST MOTIVATION Stay connected to why you're on this journey. Create your personal "My Whys" gallery by adding meaningful photos and heartfelt descriptions. Whether it's your future self, loved ones, health goals, or dreams you want to reclaim - revisit them anytime to reignite your motivation and stay focused during tough moments.

TRACK YOUR URGES Log urges as they happen. Record triggers, intensity, coping tools, and outcomes. Premium users unlock full analytics: trigger breakdowns, hourly heat maps, success rate trends, and intensity tracking over time.

CLEAN STREAK TIMER Start a clean streak and watch it grow - days, hours, minutes, seconds. Reach 12 milestones from Day One to One Year, plus a recovery timeline of health changes that begins within hours. If you slip, log it without shame. Slips are part of recovery, not the end of it.

LISTEN WITH TEXT-TO-SPEECH Turn any article into audio. Adjustable speed from 0.5x to 2x, seek bar, and background playback. Learn while cooking, walking, or winding down.

EARN XP & LEVEL UP Every page you read, flashcard you master, quiz you ace, and urge you resist earns XP. Rise through 16 levels - from Curious Beginner to Lifelong Champion. Unlock 24 achievements and 9 beautiful themes.

DESIGNED FOR YOUR RECOVERY • Structured eating guides and meal planning frameworks • Evidence-based techniques from CBT, DBT, ACT & more • Compassionate slip recovery - no guilt, no punishment • Daily study goals to build consistency • Progress tracking across every chapter • Data export for sharing with your therapist • 9 themes including dark mode

PRIVATE BY DESIGN Everything you log stays on your device. No account, no sign-up, and the app works fully offline. Your urge logs, streaks and journal entries are never uploaded - we cannot see them.

NOT A DIET APP There are no calorie counts, no weight targets and no meal restrictions. The course treats the diet-binge cycle as part of the problem, not the solution.

FREE TO START Chapter 1 is completely free - including flashcards and quizzes. Upgrade to Premium for all 20 chapters, unlimited urge tracking, full analytics, text-to-speech, all themes, and more.

This app is educational self-help and not a substitute for professional treatment. It does not diagnose or treat any condition. If you're in crisis, please reach out to a qualified professional or a local helpline.

Your recovery matters. Start today.

Soleo Premium - $9.99/month or $39.99/year (auto-renewable), with a 7-day free trial on the annual plan. Lifetime access available for a one-time purchase of $99.99.

By using Soleo: Binge Eating Recovery, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/