URGR: Binge Eating Recovery

URGR helps you with binge eating recovery, manage emotional eating patterns, and build healthier daily habits. If you struggle with late-night eating, stress eating, or food delivery habits, URGR gives you practical tools, guided support, and community encouragement to stay consistent.

YOUR DAILY SUPPORT SYSTEM

• Track your streak and monitor your progress over time • Daily pledges help you stay accountable to your goals • Panic button offers quick support when cravings hit • Breathing exercises help you slow down and reset in difficult moments • Personal journaling helps you reflect without turning to food

UNDERSTAND YOUR HABITS

• Food and mood logging helps you notice patterns and triggers • Craving diary tracks when urges happen and what may be causing them • Coping strategy planner helps you prepare for difficult moments • Progress insights help you stay motivated throughout your journey

SUPPORTIVE COMMUNITY

• Connect with others working on similar habit goals • Share wins and get encouragement during difficult moments • Join clans for accountability and mutual support • Direct messaging helps you build supportive connections

MILO - YOUR AI COMPANION

• 24/7 encouragement from an AI support companion • A non-judgmental space to reflect on cravings and challenges • Guided prompts to help you stay focused on your goals

RELAXATION AND MINDFULNESS

• Guided meditation videos • Ambient sounds such as rain, ocean, campfire, and white noise • Breathing exercises for quick calm and reset

PREMIUM FEATURES

Unlock unlimited access to all features including unlimited Milo chats, full community participation, advanced insights, all meditation content, and more.

URGR is for general wellness purposes only and is not a medical device, medical service, or substitute for professional care. Milo is an AI companion and is not a therapist, doctor, or licensed healthcare professional. Always seek the advice of a qualified doctor or mental health professional before making medical or mental health decisions.

Download URGR and start building healthier habits today.

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