grubbla?

Grubbla is a preventive program available through your employer or benefits portal, designed to help you reduce worry, rumination, and everyday stress.

About the program:

• Effective: Based on the psychological model that has shown the strongest results in research studies in recent years.

• Easy: A structured program of 6 short modules, each taking around 10 minutes to complete. Engaging video content combined with practical exercises helps you build lasting skills step by step.

• Anonymous: Your privacy is fully protected—no one else can see what you write in the app.