UpLift - Depression & Anxiety

Name: UpLift - Depression & Anxiety
Rating: 4.5 (326 reviews)
Author: UpLift Health Inc.

By: UpLift Health Inc. App

Stressed, Sad, or Low Mood?

Overview

Version:

1.1.14

Last updated: 2022-10-12

Ranking

#96,001 ▼ 436

Overall

Features & Capabilities

UpLift is the first self-help app for depression and anxiety built around Cognitive-Behavioral Therapy (CBT). It delivers 11 interactive sessions and has been shown in a pilot study to reduce depression scores by nearly 50% and anxiety scores by about 37% after one month, providing automated CBT-guided support without a live therapist. (1)

Its features include a Mood Journal for tracking emotions and a toolbox with practical skills such as Problem Solver, Daily Mood Tracking, Trigger Plan, Thought Errors, Anger Management, Goal Trainer, and Mood Boosters. Sample sessions include The Emotional Equation, Positive Activities, Lies Depression Tells You, Recognizing Thought Errors, and Confronting Thought Errors. UpLift is free to download with an optional auto-renewing subscription after a 7-day free trial; terms, privacy policy, and contact options are provided within the app.

User Growth & Download Statistics

App Education AI

By:

UpLift Health Inc.

Rating:

4.50

(326) 1 ratings

Version:

1.1.14 Last updated: 2022-10-12

Version code:

852711320

Creation date:

2020-03-02

Compatible devices:

Size:

141.13MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-18

Compare stats and ranking:

Ranking

# 96,001 ▼ 436

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

UpLift Health Inc.

Apple Apps Store

https://apps.apple.com/us/app/uplift-depression-anxiety/id1467988544

Website:

http://www.uplift.app

User Reviews

The app offers CBT-based, structured sessions that many users find effective and mood-improving, with a user-friendly layout and practical prompts. However, multiple reviews report recurring issues: glitches and instability (blank screens, login failures, crashes) that block access to content. Billing and trial practices are a frequent concern (unexpected charges, difficulty cancelling, locked features before payment). Support response is sometimes slow or lacking, leaving issues unresolved. Overall, UpLift shows promise and real value when it works, but reliability and billing frustrations significantly affect the user experience.

Pros

Structured CBT-based program with a clear, guided progression that many users find effective.
User-friendly layout and ease of use that facilitates engagement with the content.
Practical, responsive prompts and coping tools that relate to user input.

Cons

Frequent glitches and instability (blank screens, login failures, crashes) that block access to content.
Billing and trial problems (unexpected charges, difficulty cancelling, features locked behind payment).
Support responsiveness issues (unresponsive or slow to respond to inquiries).

Recent reviews

There are accessibility issues with this app if you are using VoiceOver. For example, many times things will repeat two or three times as you’re going through the app, there are several unlabeled buttons in the mood journal, and I think there are also some buttons that cannot be activated independently when you use voiceover. The app could be a very good mental health tool but with the accessibility bugs it can be more of a stressor than a help sometimes.