What's Up? A Mental Health App

Name: What's Up? A Mental Health App
Rating: 4.4 (319 reviews)
Author: Jackson Tempra

By: Jackson Tempra

For when you need a hand

Features & Capabilities

What's Up? is a free mental health app that blends CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) to help cope with depression, anxiety, anger, stress, and more. It delivers practical coping strategies you can access in seconds, with all features 100% free and no ads.

Key features include Get Grounded (a game with over 100 questions), a diary with PDF export, positive and negative habit tracking, a catastrophe scale, simple breathing techniques, motivational quotes and affirmations, local data backups, and optional Apple Health integration. Create backups locally and track Mindful Minutes if you use Apple Health.

User Growth & Download Statistics

App Education Task Management Data Privacy & Security

By:

Jackson Tempra

Rating:

4.40

(319)

Version:

3.01.0 Last updated: 2026-04-13

Version code:

884441444

Creation date:

2015-03-11

Compatible devices:

Size:

80.60MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-05

Compare stats and ranking:

Ranking

# 96,681 ▲ 20

Other platforms

What's Up? A Mental Health App (v3.0.10)

706,631 3.72

(3,634)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Jackson Tempra

Apple Apps Store

https://apps.apple.com/us/app/whats-up-a-mental-health-app/id968251160

User Reviews

Users praise the app for practical coping tools, mood journaling, and free access, often noting therapist endorsement. However, recurrent issues include data loss from password/access problems, app glitches, problematic forums, accessibility gaps, and weak support. Overall, strong coping features exist, but reliability, safety, and recovery options require improvement.

Pros

Provides practical coping strategies and grounding exercises to calm anxiety/panic (CBT/DBT-style prompts).
Mood diary/journal with mood ratings and logging of life events/medications; helpful for tracking progress with a therapist or caregiver.
Free to use; no mandatory payments.
Long-term reliability and therapist endorsement; used by many users for years.
Forum/community aspect can provide peer support (though safety concerns exist).

Cons

Data loss and access problems due to password reset limitations or being locked out; inability to recover data.
Reliability glitches and crashes (app won't open, transaction errors after donations, etc.).
Forum content can be harmful or depressing; not well moderated; risky during crises; not suitable for teens.
Accessibility and usability issues for visually impaired users; basic/dated UI; limited interactivity.
Weak or hard-to-find support/contact options; difficulties getting help or credentials reset.

Recent reviews

🥳

by Gr*****, 2026-03-15

This app helps get me through panic attacks and helps me deal with my anxiety. It’s very helpful.

by Bu*****, 2026-02-20

I don’t use this for myself, but for my young son, who is in the midst of a new mental health diagnosis and trying different medications and therapies. The diary feature with all the mood ratings is very helpful to keep a good record of how life experiences, interactions with various people, and his medicines affect him and his behavior. I definitely recommend this app.