UpLife: CBT Therapy, Self Care

Name: UpLife: CBT Therapy, Self Care
Rating: 4.7 (1360 reviews)
Author: UpLife Inc.

By: UpLife Inc. App

Anxiety Relief & Mindfulness

Overview

Version:

4.7.0

Last updated: 2026-07-08

Ranking

#50,971 ▼ 121

Overall

Features & Capabilities

UpLife is your personal inner wellbeing companion, offering a CBT-based self-care toolkit with guided journeys, AI-based mood tracking, habit tracking, meditations, and reflective exercises designed to fit into a 15-minute daily routine for emotional balance and personal growth.

Powered by OpenAI with a privacy-forward design, UpLife delivers personalized insights while protecting your data. It’s an educational/self-help app with multiple subscription options and free access for Ukraine from the local store. Note that it is not medical advice and is intended for educational and personal development purposes; always consult a healthcare provider for medical concerns.

User Growth & Download Statistics

App Education Task Management AI Privacy & Security

By:

UpLife Inc.

Rating:

4.70

(1,360) 1 ratings

Version:

4.7.0 Last updated: 2026-07-08

Version code:

887967135

Creation date:

2021-06-15

Compatible devices:

Size:

112.13MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-18

Compare stats and ranking:

Ranking

# 50,971 ▼ 121

Other platforms

UpLife: CBT Therapy, Self Care (v4.7.0)

229,377 4.27

(5,000)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

UpLife Inc.

Apple Apps Store

https://apps.apple.com/us/app/uplife-cbt-therapy-self-care/id1534293422

Website:

https://uplife.app

User Reviews

Users praise UpLife for its structured, therapist-like content, calming narration, and short, digestible sessions that support emotional regulation and private, self-paced use. However, recurring issues include unclear pricing and trial terms, variable content quality, technical glitches and accessibility concerns, and mixed experiences with customer support and marketing promises. Overall, it shows promise as a self-help CBT tool but struggles with value clarity and reliable usability for some users.

Pros

Structured, therapy-like content with guiding frameworks and exercises (emotional intelligence and related techniques).
Calming, well-organized narration/voice that many users find soothing.
Short, digestible sessions that fit easily into daily life.
Perceived affordability and value compared to traditional therapy; signals of good long-term cost savings.
Private, self-paced access that can help people who can’t or don’t want in-person therapy.

Cons

Pricing transparency and trial access issues: paywalls, no free trial, and unclear what each plan includes.
Content quality/fit concerns: some courses miss the mark, prompts feel forced, and advertised benefits doneel aligned with actual content.
Technical and accessibility problems: iOS compatibility issues, glitches mid-speech, and font/accessibility shortcomings.
Customer support/refund handling concerns: reports of slow or absent responses to inquiries and refunds.
Marketing promises vs. reality: some reviews feel ads or upfront claims donully reflect the product, with content described as expensive or not as advertised.