MoodLift - Mood Support

Take control of your emotional wellness with MoodLift—your AI-powered companion for mental health support. Built on proven CBT and DBT therapeutic techniques, MoodLift helps you understand, manage, and improve your mood through personalized guidance.

EVIDENCE-BASED APPROACH

MoodLift is grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)—two of the most effective, scientifically-validated approaches to emotional regulation. Our AI companion, Milo, guides you through evidence-based techniques that therapists use every day.

KEY FEATURES

• AI-Guided Sessions with Milo Get personalized support through interactive conversations that adapt to your emotional state. Milo asks thoughtful questions, helps you identify patterns, and provides actionable strategies tailored to your situation.

• Comprehensive Diagnostic Assessment Start each session with a brief assessment that helps Milo understand your current emotional state, triggers, and needs. This ensures you receive the most relevant support.

• Progress Tracking & Insights View session history stored on your device, track emotional intensity over time, and identify patterns in your mood. Understanding your journey helps you grow stronger.

• Home Screen Widget Start sessions or access emergency calm techniques instantly from your home screen. Help is always one tap away, even when emotions feel overwhelming.

PRIVACY & DATA

Your session history and progress data are stored locally on your device. When using AI-guided sessions, your conversation data is processed through our secure AI service provider to generate personalized responses. We never store your personal information or create user profiles. See our privacy policy for complete details.

HOW IT WORKS

1. Complete Initial Assessment Answer a few quick questions to help Milo understand your current state and emotional needs.

2. Engage in Guided Conversation Have a therapeutic dialogue where Milo explores your emotional triggers, thought patterns, and behavioral responses using evidence-based techniques.

3. Receive Personalized Recommendations Get specific, actionable strategies tailored to your unique situation. Learn coping skills you can apply immediately.

4. Track Your Progress Build insight over time by reviewing your session history and emotional patterns.

THERAPEUTIC FRAMEWORKS

• Cognitive Behavioral Therapy (CBT): Learn to identify and challenge unhelpful thought patterns
• Dialectical Behavior Therapy (DBT): Master emotional regulation and distress tolerance
• TIPP Skills: Quick interventions for crisis moments
• Mindfulness Techniques: Ground yourself in the present moment

IMPORTANT DISCLAIMER

MoodLift is designed to complement professional mental health care, not replace it. If you're experiencing a mental health crisis, please contact emergency services or call the Suicide & Crisis Lifeline immediately.

WHO IS MOODLIFT FOR?

• Anyone seeking emotional regulation support
• People learning CBT or DBT techniques
• Those managing anxiety, stress, or anger
• Individuals working on self-improvement
• People seeking accessible mental wellness tools

WHY CHOOSE MOODLIFT?

• Evidence-based therapeutic approaches
• AI-powered personalized guidance
• Session history stored on your device
• No personal information or accounts required
• Widget for quick access
• Progress tracking and insights

Take the first step toward better emotional health today. Download MoodLift and discover evidence-based support that's always there when you need it.

For support, visit: https://babylon.inc/apps/moodlift/support Privacy Policy: https://babylon.inc/apps/moodlift/privacy Terms of Use: https://babylon.inc/apps/moodlift/terms