Recover: Anxiety & Depression

About RECOVER® RECOVER is a clinically-designed mental health app created by a licensed psychologist with 40+ years of clinical experience. It combines evidence-based therapy tools, guided relaxation, crisis support, and intelligent mood tracking. This is not just another meditation app—it's a comprehensive, therapy-grade mental health toolkit available in your pocket 24/7. Clinical Results: 80%+ anxiety reduction, 70%+ depression reduction, 60%+ sleep improvement. Anxiety Relief for Every Situation RECOVER delivers personalized therapy based on your unique triggers and needs. Tools include Cognitive Behavioural Therapy (CBT) for worry and rumination, Dialectical Behaviour Therapy (DBT) for emotional regulation, mindfulness practices for present-moment grounding, and guided breathing and relaxation techniques. Understanding the neurobiology behind your anxiety helps you manage it more effectively—knowledge is power. 5-Minute Panic Relief Protocol When panic peaks, you need fast relief. RECOVER's panic protocol delivers results within 5-10 minutes using guided breathing exercises, progressive muscle relaxation, and The One Move for Anxiety Management. These tools work by unlocking your parasympathetic nervous system, calming your body's stress response quickly and effectively. Depression Support & Recovery Break the depression cycle with structured, evidence-based support. RECOVER includes behavioural activation techniques to rebuild motivation, thought challenging to counter depression-driven beliefs, emotional regulation practice, daily mood tracking with progress visualizations, and masterclass education on the neurobiology of depression. Whether you're experiencing mild low mood or clinical depression, RECOVER helps you take meaningful steps forward every day. Deep Relaxation & Sleep Finally sleep through the night. RECOVER's sleep tools include progressive muscle relaxation (80%+ effective for insomnia), theta and delta wave relaxation music, guided meditation, calming nature-inspired videos, and body scan meditation for releasing physical tension. By treating the root causes of sleeplessness—anxiety, depression, and racing thoughts—rather than just the symptoms, RECOVER helps you achieve deep, restorative sleep. Psychotherapeutic Masterclass Series Based on 40+ years of clinical practice, these short masterclasses give you real psychotherapeutic education. Topics include why anxiety persists even when nothing bad happens, the neurobiology of panic and fear, depression and motivation recovery, building emotional resilience, burnout recovery, chronic pain management, and trauma responses including PTSD and Complex PTSD. Assessments & Progress Tracking Track your improvement with clinical-grade tools: Anxiety Severity Scale, Beck Depression Scale, Mood Tracker, and personalized progress dashboards showing week-by-week improvements. What gets measured gets managed. Mental Health Emergency Kit Crisis-ready support always available: emergency mental health assessments, immediate grounding protocols, emergency breathing exercises, crisis safety planning, and international emergency and suicide hotline contacts. Mental health first aid before you can reach a therapist or emergency services. Community & Support Ask any mental health question, request new app content, and connect in a safe supportive community space. Get expert answers via the Monthly Q&A Podcast. Direct support: admin@recoverapp.com.au Licensed Psychologist Founded. Evidence-based CBT, DBT, and mindfulness interventions. Privacy protected—encrypted data, never sold. Download RECOVER today for a 7-day free trial. Full premium membership available monthly or annually (save 55% with the introductory annual offer). Available on iPhone and Android. RECOVER supports your mental health but is not a replacement for professional healthcare. For suicidal thoughts or mental health emergencies, use the Emergency Kit for international hotline contacts.