Mental Detox App

Anxiety journal. Stress relief. Sleep support. AI analysis. CBT, DBT, ACT, mindfulness. Track emotions, find triggers, talk to your AI coach. Science-based.

Mental Detox is an AI journal for anxiety, stress, burnout, and sleep problems — powered by 17 evidence-based psychological techniques including CBT, DBT, and mindfulness.

Feeling overwhelmed, emotionally exhausted, or unable to sleep? Mental Detox helps you understand what's happening inside — and actually do something about it.

With Mental Detox you can:

• Journal your emotions and daily experiences
• Track mood patterns over time
• Get AI-powered analysis of your mental state
• Practice CBT and DBT-based self-reflection
• Use guided techniques for stress and anxiety relief
• Improve sleep with evening wind-down journaling
• Build emotional resilience and mental clarity

Includes US Special Forces breathing techniques and a crisis protocol aligned with Safe Messaging Guidelines (American Foundation for Suicide Prevention).

Backed by peer-reviewed research: CBT (Beck, 1979), DBT (Linehan, 1993), MBSR (Kabat-Zinn, 1990), ACT (Hayes, 2006), Self-Compassion (Neff, 2003), Expressive Writing (Pennebaker, 1986).

Not a replacement for therapy. A daily mental hygiene tool for people who take their emotional health seriously.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/