Features & Capabilities

Anxiety journal. Stress relief. Sleep support. AI analysis. CBT, DBT, ACT, mindfulness. Track emotions, find triggers, talk to your AI coach. Science-based.

Mental Detox is an AI journal for anxiety, stress, burnout, and sleep problems — powered by 17 evidence-based psychological techniques including CBT, DBT, and mindfulness.

Feeling overwhelmed, emotionally exhausted, or unable to sleep? Mental Detox helps you understand what's happening inside — and actually do something about it.

With Mental Detox you can:

  • Journal your emotions and daily experiences
  • Track mood patterns over time
  • Get AI-powered analysis of your mental state
  • Practice CBT and DBT-based self-reflection
  • Use guided techniques for stress and anxiety relief
  • Improve sleep with evening wind-down journaling
  • Build emotional resilience and mental clarity

Includes US Special Forces breathing techniques and a crisis protocol aligned with Safe Messaging Guidelines (American Foundation for Suicide Prevention).

Backed by peer-reviewed research: CBT (Beck, 1979), DBT (Linehan, 1993), MBSR (Kabat-Zinn, 1990), ACT (Hayes, 2006), Self-Compassion (Neff, 2003), Expressive Writing (Pennebaker, 1986).

Not a replacement for therapy. A daily mental hygiene tool for people who take their emotional health seriously.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

User Growth & Download Statistics

App Mature
By:
Andriy Rukhlyadko
Rating:
1.00
(1)
1.00
Version:
1.9 Last updated: 2026-06-07
Version code:
886618157
Creation date:
2026-05-05
Compatible devices:
Size:
33.74MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-14
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Andriy Rukhlyadko
Apple Apps Store
https://apps.apple.com/ua/app/mental-detox-app/id6760232310
Website:
https://mental-detox.app

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