CBT-i Coach

CBT-i Coach supports people using Cognitive Behavioral Therapy for Insomnia (CBT-I) in collaboration with a healthcare professional. It provides a structured program that educates about sleep, helps build positive sleep routines, and guides changes to the sleep environment with evidence-based strategies to reduce insomnia symptoms.

Designed to augment face-to-face care rather than replace it, the app can be used on its own and is based on the CBT-I manual used with Veterans. It was developed through a collaboration between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology, and it syncs with Apple Health and Fitbit to track progress.