Sando: Workout + Nutrition AI

Stop juggling between a workout tracker and a nutrition app.

Sando is the all-in-one fitness app for serious lifters who want force AND macros in the same place. One log. One trend. One app.

Tell us your goal. We tell you exactly what to lift and what to eat.

WHY SANDO IS DIFFERENT

Most fitness apps make you choose. You track your lifts in one app, your meals in another, your weight in a third, then juggle screenshots every Sunday to figure out if you are actually progressing. Sando ends that. Workouts, nutrition, weight, and progress live in a single feed, with one trend line that finally shows whether your training and your eating agree.

GOAL-BASED AI WORKOUT PLANNER

• Plans for cutting, bulking, recomp, and pure strength
• Adapts to your equipment, schedule, and experience level
• Auto-generates progression for every lift, every week
• Swap an exercise in one tap, the planner rebalances volume
• Built for push-pull-legs, upper-lower, full body, 5x5, and custom splits

LOG WORKOUTS WITHOUT FRICTION

• Fast set and rep entry, designed for the gym floor
• Exercise library covers free weights, machines, cables, and bodyweight
• Rest timer, plate calculator, RPE, supersets, drop sets, warm-up sets
• Previous numbers and PRs visible while you lift
• Custom routines, reusable templates, full edit history

AI NUTRITION: PHOTO, VOICE, OR TEXT

• Snap a photo of your plate, Sando reads the meal
• Speak it: "two eggs, oats, banana, scoop of whey," logged
• Type it, edit it, done
• Smart disambiguation: when a meal is ambiguous, Sando asks one quick question instead of guessing wrong
• Calories, protein, carbs, fat, plus a verified food database
• No more scrolling through forty entries to find your chicken breast

WEIGHT AND BODY TRACKING

• Daily weight, body measurements, and progress photos in one place
• Trend lines that smooth out daily noise so you stop panicking on a high day
• Cross-reference weight, calorie intake, and training volume on the same chart

A SOCIAL FEED THAT KEEPS YOU CONSISTENT

• Add friends and see their workouts and meals
• Like, comment, copy a routine in one tap
• A small, private feed of people who actually train, not influencers selling shakes

BUILT FOR

• Intermediate and advanced lifters who care about progressive overload
• People running cut and bulk cycles
• Athletes following structured, goal-based programs
• Anyone tired of juggling three apps, a spreadsheet, and a notes file

PRICING

Free to try for 30 days, then $4.99 per month. No ads. No selling your data. One subscription unlocks workouts, nutrition, planner, and social.

GET STARTED

Tap GET, set your goal, and let Sando build your first week of training and nutrition. Your next PR will thank you.

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