WorkoutPal: AI Fitness Coach

Your AI trainer, nutritionist & coach in one app. Snap a meal to track macros, get custom workouts & meal plans that adapt to your goals. Get your free plan today!

WorkoutPal tells you what to do next.

Not just what you did yesterday. Not just another place to count calories. WorkoutPal builds your workouts, meals, recovery and coaching around your actual goal, then adjusts when your day does not go to plan.

Open the app and know what to train, what to eat, what to track and what to change.

SNAP A MEAL, SEE YOUR MACROS

Take a photo of your food and get a fast estimate of calories, protein, carbs and fat, plus an AI health score to help you understand the meal at a glance.

No endless database searching. No guessing portions from memory. Barcode scanning and recipe logging are included when you need them.

A FULL PLAN AROUND YOUR GOAL

Whether you want to lose fat, build muscle or improve your fitness, WorkoutPal creates a daily plan that fits your body, schedule, equipment and preferences.

Your plan can include:

• Custom workouts with sets, reps, rest and tracking.
• Meal plans with real recipes and macro targets.
• Daily calories, protein, carbs and fat.
• Water, sleep and recovery tracking.
• Progress insights, streaks and weekly check ins.
• Simple swaps when a meal or workout does not fit your day.

BUILT FOR REAL LIFE

Plans are easy when life is perfect. WorkoutPal is built for the days that are not.

• Missed a workout, get a shorter session that keeps the week moving.
• Ate something unplanned, log it and adjust the rest of the day.
• Only have 20 minutes, change the workout without losing the goal.
• Training at home, swap the session around your equipment.
• Need a rest day, get recovery guidance that still keeps momentum.

YOUR AI FITNESS COACH

Ask WorkoutPal to adjust your day in seconds.

• Shorten today’s workout.
• Swap dinner.
• Generate a grocery list.
• Explain your macros.
• Change a meal around what you have at home.
• Help you get back on track after a missed day.

The more you use it, the more useful your plan becomes.

LESS OVERTHINKING, MORE DOING

Start with a quick setup. Tell WorkoutPal your goal, schedule, body details, food preferences and training setup.

Then get a plan you can actually follow.

1. Set your goal.
2. Get your daily workout and meals.
3. Snap, track and adjust as you go.

FREE TO START

Transform your physique with a free, tailor-made workout and nutrition plan built around your lifestyle and goals.

WorkoutPal Pro unlocks unlimited AI coaching, unlimited meal and workout swaps, advanced meal planning, detailed progress analytics and more flexible tracking.

Your fitness plan should not fall apart because your day changed. Download WorkoutPal and get a plan that moves with you.

WorkoutPal is for fitness and nutrition support only and does not provide medical advice.

WorkoutPal Pro is an auto renewing subscription available monthly or annually. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

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