Dangelo: Run Training Plans

Free forever plans for 5km, 10km, half and full marathon plans for a wide range of target times.

Most running apps give you a generic plan. Dangelo gives you a plan built to your exact finish time — down to the minute.

Set your goal. Pick your race. Get a personalised training plan for 5K, 10K, half marathon, or full marathon. Syncs with Garmin and Coros. Train with friends via Herds. Plan your training more effectively with clear weekly schedules at your fingertips. Track your progress as you go too.

Premium version available to target specific times down to the minute, as well as some advanced workouts to help maximise your training.

Whether you’re a beginner looking to run your first 5K, or you’ve been struggling to get under the 4 hour mark in your marathon running, we’ve got the plan for you.