R211 Run

A Personalized Training Plan Generator for Everyday Runners

From 5K, 10K, half marathon to full marathon (with support for marathon goals as fast as 2:30), our system builds scientifically structured, flexible, and actionable training plans based on your race date and current fitness level — making high-performance training accessible to all.

Why Choose Us

Higher performance ceiling — Supports full marathon goals down to 2:30, covering both recreational runners and competitive athletes.

Truly personalized plans — Tailored by race date, number of training weeks, available training days per week, and weekly mileage range.

Science-backed structure — Periodized training phases including Base / Peak / Taper for progressive overload and reduced injury risk.

All workout types included — Easy runs, tempo runs, threshold sessions, intervals, long runs, recovery runs, fartleks, cross-training.

Flexible & easy to adjust — Sudden schedule change? Quickly reshuffle the current week or swap individual workouts.

Goal-oriented by design — Each plan is engineered around your target 5K/10K/Half/Full PB, ensuring balanced weekly workload and effort distribution.

Who It’s For

Runners preparing for a 5K / 10K / Half / Full Marathon with a structured plan

Advanced runners seeking higher intensity and precise training ratios (including sub-2:30 marathoners)

Busy athletes wanting to maximize gains within limited time

How It Works

Choose your target distance and finish time, then set your race date and training duration

Tell us your available training days and preferred weekly mileage range

Generate your personalized plan with one tap — follow it week by week, adjusting as needed

Important Notes

This app provides training guidance only and is not a substitute for medical advice. Consult a professional if you experience pain or injury.

Start with a conservative goal and gradually increase your training load.