Pause Breathe Reflect

Name: Pause Breathe Reflect
Author: Michael OBrien

By: Michael OBrien

App Blocker, Limit Screen Time

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Features & Capabilities

Pause Breathe Reflect with Microdose EQ helps you scroll less and live more by disrupting unconscious phone habits with brief stress-releasing activities like gratitude.

Join to access 700+ micro meditations, live community practices, and human coaching, plus a mission to donate to Mother Earth. It’s designed to help with ADHD, anxiety, loneliness, stress, focus, growth, and healing.

User Growth & Download Statistics

App Education Task Management

By:

Michael OBrien

Version:

2.0.6 Last updated: 2026-01-28

Version code:

881827989

Creation date:

2022-11-01

Compatible devices:

Size:

260.88MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-14

Compare stats and ranking:

Ranking

# 1,051,737 ▼ 701,377

Other rankings

#18 in pause keyword 11 ▲ 3

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Michael OBrien

Apple Apps Store

https://apps.apple.com/ma/app/pause-breathe-reflect/id1619046814

User Reviews

Pause Breathe Reflect is praised for its calming design, broad library of short, customizable meditations, and a user-friendly experience. Reviewers highlight the variety of programs, flexible session lengths, gentle reminders, and community aspects (including live sessions) that support daily mindfulness, stress reduction, and focus. It’s beginner-friendly and adaptable to busy lives. A single user notes auto-start issues causing frustration, but overall sentiment remains highly favorable.

Pros

Wide range of meditations and programs (guided, unguided, various durations and topics)
Short, flexible sessions that fit busy schedules and daily routines
Calming, user-friendly interface with soothing music and design
Strong community features including live sessions and a supportive user base
Helps with mindfulness, reduces stress, improves focus and overall well-being

Cons

Recent reviews

The new updated version is fabulous. I’m so happy about the new micro dose feature!!! It really does give me some great mindfulness moments that I can share. It really helps me stop the scrolling cycle. Everyone would benefit from this app.

by Ki*****, 2025-06-28

With PBR I can carry a safe, trusted space which helps to provide clarity and calm in an increasingly unbalanced world.

by st*****, 2024-12-23

I’m not sure why, but each morning I pick up my phone to see the app playing on its own. My phone is usually on Sleep Focus, so I don’t notice when it’s running. The app also automatically starts when I get in my car and my phone syncs with Bluetooth. The app starts on its own though out the day. I finally deleted the app and cancelled my subscription. Not worth the frustration.