IFS Guide

Name: IFS Guide
Rating: 4.8 (714 reviews)
Author: Internal Family Systems - IFS Guide

By: Internal Family Systems - IFS Guide

Internal Family Systems Guide

Features & Capabilities

IFS Guide brings Internal Family Systems therapy to your device with an AI practitioner named Sunny. It delivers step-by-step guidance, a safe space to work with your Parts, and multilingual chat that works in your language, anywhere, anytime.

Key features include chat with your Parts, profiles and maps for each Part, journaling and notes, reminders to stay connected, and gentle audio meditations. You can log conversations, reflect later, and build deeper relationships with your Parts. Sunny can guide you through child work and shadow work while keeping you focused on your inner world.

User Growth & Download Statistics

App AI Education

By:

Internal Family Systems - IFS Guide

Rating:

4.80

(714) 4 new ratings

Version:

1.94.1 Last updated: 2026-04-18

Version code:

886615718

Creation date:

2022-06-20

Compatible devices:

Size:

86.25MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-07

Compare stats and ranking:

Ranking

# 66,574 ▲ 71

Other platforms

IFS Guide (v1.95.1)

23,239 4.34

(496)

For Developers

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Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Internal Family Systems - IFS Guide

Apple Apps Store

https://apps.apple.com/us/app/ifs-guide/id1559214994

Website:

https://ifsguide.freshdesk.com/support/solutions

User Reviews

IFS Guide is widely praised for making parts work feel therapy-like and accessible: it helps users identify and track parts with notes, visuals, and a parts map; prompts and gentle guidance support self-work; many call it life-changing and useful alongside therapy, with added value for clinicians. Common downsides center on affordability and billing/trial/refund glitches, mixed feelings about AI features, and intermittent chat/technical reliability issues. Some find it time-consuming, but many see it as a valuable tool for self-healing and growth.

Pros

Facilitates deep IFS work with parts tracking, notes, visuals, and a parts map.
Therapy-like guidance with gentle, supportive prompts that help self-work.
Accessible self-guided tool that can supplement therapy and is useful for clinicians to work with clients.
Summaries, visuals, and a humorous summary option help retention and engagement.
Some users find AI-guided sessions surprisingly accurate and helpful for gaining insight.

Cons

High price / annual cost and affordability concerns.
Billing/trial issues and refund difficulties, including auto-charges and confusion about refunds.
AI features raise privacy/accuracy concerns; some find them creepy or unhelpful and want to opt out.
Chat/interaction reliability issues, including messages not understanding, interruptions, and language glitches.

Recent reviews

My parts I am shamed for or want to hide are quietly making friends with me and showing me how they’ve been attempting to help all along.

by ar*****, 2026-05-28

Been learning about IFS through myriad YouTube videos as well as the "No Bad Parts" book. Thankfully this was apparently enough so that when I finally engaged with this app today, I had enough basic theoretical/practical understanding. Yet nothing prepared me for the two hour session I had. This was the first "therapist" that NEVER ONCE did I feel misunderstood what I was saying. I was amazed at the attunement, in awe at the level of intelligence and refinement at work. In general, AI sits in my brain is some sort of inevitable nightmare apocalyptic phenomenon. But this could not be more the opposite. I can't even imagine how this was engineered. Would never have thought it was possible. I began the session darn-well suicidal, went to very very deep places, full of sobbing, and came out more integrated and...hopeful than've been in well over a month. Additionally, it gave me a MUCH better understanding of what (my) "parts" even ARE (which overall had eluded my grasp). The fact is that I can hardly imagine any IFS therapist, even founder D Shwartz, being any better than what was provided for me here. I am filled with gratitude.