Parts: An IFS Companion

Name: Parts: An IFS Companion
Rating: 5 (9 reviews)
Author: RICHARD EDWARD LEATHERWOOD

By: RICHARD EDWARD LEATHERWOOD

Your emotions write you back

Features & Capabilities

Most apps ask how you feel. Parts asks why.

Open Parts. Pick a feeling that's loud right now — anxiety, grief, perfectionism, anger, the urge to disappear. Walk through a 5-minute guided conversation. Then receive a letter, written back from that feeling.

It's strange the first time. Powerful the third.

WHY PARTS IS DIFFERENT Most mental health apps track your mood and call it a day. Parts is built on Internal Family Systems — one of the most-cited therapy frameworks of the last decade. The premise: you're not one mind. You're many. Every part of you has something to say. Parts gives them a voice.

HOW IT WORKS

Check in — pick what's showing up today
Explore — guided prompts walk you through it
Receive — a personal letter, written back from that part
Map — watch your inner world take shape over time
Share — generate a summary for your therapist

WHO IT'S FOR — People in IFS therapy looking for structured work between sessions — Anyone curious about parts work, inner child work, or shadow work — Therapists looking for a journaling tool to recommend — Anyone tired of mood trackers that don't go deep

NOT THERAPY. JUST DEEPER. Parts isn't a therapist. It's the work you do between sessions. Or before you've started. Or instead, if you're not ready.

START WITH A 7-DAY FREE TRIAL After the trial: $9.99/month or $49.99/year (save 58%).

Subscriptions auto-renew unless canceled at least 24 hours before the period ends. Payment is charged to your Apple ID. Manage or cancel in your Apple ID settings.

Privacy Policy: https://parts-app-neon.vercel.app/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

User Growth & Download Statistics

App

By:

RICHARD EDWARD LEATHERWOOD

Rating:

5.00

(9)

Version:

1.1.1 Last updated: 2026-05-07

Version code:

885347069

Creation date:

2026-04-22

Compatible devices:

Size:

24.28MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-07

Compare stats and ranking:

Ranking

# 382,918 ▲ 408

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

RICHARD EDWARD LEATHERWOOD

Apple Apps Store

https://apps.apple.com/us/app/parts-an-ifs-companion/id6760776118

User Reviews

This app is beautiful and easy to use. It is intuitive and in-depth without being overwhelming, and it gives some autonomy to knowing and finding your own parts! As a therapist, this is so easy to recommend as it gives correct and careful guidance during time in-between sessions. It allows the user to feel their way through their parts, making progress sustainable as we get to connect again in sessions. Highly recommend!

by ab*****, 2026-05-17

This app has genuinely been one of the easiest tools I’ve used for emotional health. It feels surprisingly close to sitting with a real therapist — not in a robotic or clinical way, but in the way it helps you slow down, process what you’re feeling, and actually discern why you feel the way you feel. One of the biggest things for me has been accessibility. Being able to check in, regulate emotionally, and process thoughts in real time instead of waiting days or weeks for an appointment has been huge. Super intuitive, easy to use, and honestly really grounding.

by an*****, 2026-05-17

This app was much needed in my daily life. I often scramble to address or assess my everyday thoughts, motives, and emotions. Parts has given me access to understanding these significant markers that make up my thought life. This is a must have for regulating your mental space on the GO , but also sitting with yourself in reflection. I feel this is a Swiss Army knife everyone should have in their tool kit. If you use this app as intended it is a gateway into fortifying your thought life and self understanding. If you have been searching for an app to help in these areas , THIS IS THE ONE.