Internal Family: Parts Journal Apple

Internal Family: Parts Journal

An IFS Guide For Mapping Roles

Features & Capabilities

Discover a new way to understand and connect with your inner world. With internal parts mapping, you can visualize and explore your inner “parts” through an interactive, calming map.

Create Your Parts Give Each Part a Name, Role, and Color Bring clarity to your inner system. Describe each part’s story and what it’s trying to protect or achieve.

Check In & Journal Notice Patterns, Emotions, and Triggers Track how your parts show up day-to-day and build awareness through simple reflections.

See the Connections Visualize how your parts interact and influence one another with a dynamic system map.

Understand Your System More Deeply Assign Blend and Triggers and recognize when parts take over and what activates them—so you can respond with more awareness.

Guided Practices Support your journey with short, focused exercises: -Morning Check-In (center into Self) -Blend Level Scan (notice active parts) -Return to Self (gently unblend and reset)

Key Features -Interactive parts mapping with visual connections -Daily check-ins to track emotions over time -Parts journal for deeper reflection -Custom naming, roles, and color coding -Simple, calming interface designed for consistency -Private by design — your data stays with you

Whether you’re practicing Internal Family Systems (IFS) or simply building self-awareness, this app gives you a compassionate space to reflect, connect, and grow.

A gentle note: This app is designed to support self-reflection and personal growth. It is not a replacement for professional mental health care.

Subscription

We offer the ability to map parts within the app. Unlimited parts mapping is available with a subscription.

Subscription options: Annual plan: $39.99 per year Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings.

Terms: https://sites.google.com/view/parts-mapping/terms

User Growth & Download Statistics

App
By:
Talk or Not, Inc.
Rating:
4.20
(5)
Version:
1.3 Last updated: 2026-05-02
Version code:
883326155
Creation date:
2025-12-16
Compatible devices:
Size:
22.64MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-06
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Talk or Not, Inc.
Apple Apps Store
https://apps.apple.com/us/app/internal-family-parts-journal/id6754350754

User Reviews

I’m so disappointed that I paid for an app just to be blocked from using it unless I pay for a subscription as well. Charge one or the other, but be honest about it up front!
by ja*****, 2026-02-13

I am new to IFS and just wanted a tool to map things out and it did just that. Thanks!
by Pi*****, 2026-03-19

It’s pretty easy to use. The main part is the maple and once a part is mapped you can add notes and journal over time. Thanks!
by be*****, 2026-03-14
View all user reviews ›

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