Imago: Shadow Work Journal Apple

Imago: Shadow Work Journal

AI Parts Work & Daily Prompts

Features & Capabilities

Imago is a shadow work journal built on Internal Family Systems (IFS). You know those inner voices, the one bracing for the worst, the one still carrying stuff from childhood, the harsh critic that won't quiet down? IFS calls those parts. Imago helps you name them, understand them, and actually talk to them.

GUIDED SHADOW WORK SESSIONS An AI facilitator asks follow-up questions as you journal. It remembers what you've shared before and picks up threads you might have dropped. It won't tell you what your parts are or assign meaning to them. It just helps you stay with whatever comes up longer than you normally would.

NAME AND MAP YOUR PARTS Give your parts names, colors, descriptions. The protector that tightens your chest before meetings. The exile that shows up as a hollow feeling when you're alone. The firefighter that reaches for your phone when things get heavy. Over time you build a map of your inner system that you'll actually recognize.

DAILY CHECK-INS AND PROMPTS A mood check-in and a shadow work prompt each day. Helps you notice which parts are active before the day pulls you in. Build a streak if that keeps you going.

A JOURNAL THAT REMEMBERS Sessions build on each other. The facilitator might notice your Protector shows up more on Mondays, or that your Inner Child has been quieter since a particular session. Those patterns are hard to catch on your own.

PRIVATE BY DEFAULT Entries are encrypted. Nothing is sold or shared. No social features, no tracking. Just you and your parts.

IMAGO PREMIUM Unlimited sessions, unlimited parts, full prompt library, and pattern insights.

BUILT ON IFS IFS is an evidence-based therapy model listed on SAMHSA's National Registry of Evidence-based Programs. Imago takes its core ideas -- parts work, Self-energy, the protective system -- and puts them into a daily journal. Not a replacement for working with a therapist, but a good way to keep going between sessions or start exploring on your own.

Imago is not therapy and is not a replacement for professional mental health care. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Privacy policy: https://tryimago.com/privacy Terms of Service: https://tryimago.com/terms Support: https://tryimago.com/support

User Growth & Download Statistics

App
By:
LaBounty Labs, LLC
Rating:
5.00
(3)
1 new ratings
Version:
1.10.2 Last updated: 2026-06-04
Version code:
886515166
Creation date:
2026-03-05
Compatible devices:
Size:
40.30MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
LaBounty Labs, LLC
Apple Apps Store
https://apps.apple.com/us/app/imago-shadow-work-journal/id6759843333
Website:
https://tryimago.com

User Reviews

I gave this 5 stars because the product is fantastic. Very organized and easy to use. It makes tracking and exploring parts very easy with helpful prompts. The AI chat is very informed in regard to IFS therapy. I do hope the creators look at this review as I have been using this app for around 2-3 weeks and have the yearly plan. I currently locked out saying I am ‘unauthorized’ yet the subscription page says I have a membership. I have tried to email support and it comes back as undeliverable. Please fix this or contact me!
by mo*****, 2026-05-18
View all user reviews ›

Best Imago: Shadow Work Journal Alternatives

Here are some Apple apps that are similar to Imago: Shadow Work Journal: