Sheiko Gold: Strength Training

Name: Sheiko Gold: Strength Training
Rating: 4.7 (179 reviews)
Author: Robert Frederick

By: Robert Frederick App

Personal Powerlifting Coach

Overview

Version:

4.1.0

Last updated: 2026-07-14

Ranking

#119,876 ▼ 972

Overall

Features & Capabilities

Sheiko Gold is an AI-powered training tool for serious lifters, blending Sheiko’s proven programming with real-time customization. After a 30-day observation period, it generates highly individualized plans that adapt to your response, recovery, and progression to sustain long‑term gains.

Its core features include real-time adjustments to intensity and volume, velocity-based training via VELOS-ID, and flexible, on‑the‑fly schedule recalibration. It supports goals from strength and technique to competition peaking, and even reads heart-rate data from Apple Health to monitor recovery; subscriptions are managed through the app.

User Growth & Download Statistics

App AI GenAI Sports Education

By:

Robert Frederick

Rating:

4.70

(179)

Version:

4.1.0 Last updated: 2026-07-14

Version code:

887823721

Creation date:

2019-11-12

Compatible devices:

Size:

191.59MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-17

Compare stats and ranking:

Ranking

# 119,876 ▼ 972

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Robert Frederick

Apple Apps Store

https://apps.apple.com/us/app/sheiko-gold-strength-training/id1475890027

Website:

https://sheikogold.com/

User Reviews

Sheiko Gold is a powerful, data‑driven powerlifting planner praised for automated programming, adaptive AI coaching, and potential strength gains. Users value customized workouts, velocity and biometric tracking, and regular updates from responsive developers. However, reviews also cite a steep learning curve, a cluttered UX with many hoops, and repeated bugs that disrupt workouts. Missing features like Apple Watch support and iOS widgets, plus a data-entry burden to activate the AI, are common gripes. Occasional unit inconsistencies appear too. Overall: highly capable, but UX, reliability, and platform feature gaps need attention.

Pros

Comprehensive planning and automation with customization, allowing users to tailor workouts and build their own routines.
AI coaching and responsive guidance that adjusts loads and provides instant feedback.
Realistic strength gains and performance improvements reported by users.
Rich data and metrics for training optimization, including velocity, HRV, RHR, and readiness indicators.
Active development and ongoing updates from a responsive team, with new programs and features added over time.

Cons

Complex, cluttered UX with many hoops and a confusing AI workflow, making navigation and usage challenging.
Frequent bugs and reliability issues (crashes, timer problems, last-set not recorded, bug-report features not functioning).
Missing essential features and platform support (no Apple Watch integration, lack of iOS widgets, limited next-exercise preview).
Data-entry burden to unlock AI usefulness (manual exercise entry and setup before AI-based planning works well).
Occasional unit inconsistencies and weight display issues (kg vs lb mismatches) in some screens.

Recent reviews

I had to change my password and did so, but the app still tells me I have incorrect login. Info. For the life of me I can’t locate contact info for customer support. The support page takes me to the website, but there’s no option for contacting support there either. Please assist.

by Sk*****, 2026-05-21

I’ve been using this app for 4+ years and still highly recommend it to anyone looking to get stronger. Even though “Powerlifting” is in the title, it now caters to several goals. I also recommend joining the Facebook Group. Most of your questions have probably already been answered. It’s a really supportive group. You’ll also notice how involved the developer continues to be.