MyLiftingCoach

MyLiftingCoach - The FIRST AI-Powered Strength Training App with Apple Intelligence

The FIRST and ONLY advanced strength training app powered by Apple Intelligence. Your personal AI coach runs entirely on-device for complete privacy — your training data never leaves your phone.

◆ INDUSTRY-FIRST: APPLE INTELLIGENCE COACHING

We pioneered on-device AI coaching for strength training. While other apps rely on cloud servers or simple algorithms, MyLiftingCoach integrates true Apple Intelligence for intelligent, private coaching.

• Personal AI coach that understands YOUR program and training history • Ask why exercises were chosen, get science-backed technique tips • Context-aware: knows your goals, weak points, injury history, wellness • 100% PRIVATE — all processing on your device, NEVER in the cloud • Works offline, no internet required • No extra subscription — included with Apple Intelligence

◆ PROVEN TRAINING TEMPLATES

CONJUGATE METHOD (WESTSIDE BARBELL) • Complete 4-week periodization with Max Effort, Dynamic Effort, and Repetition days • Rotating exercise variations to prevent accommodation • Accommodating resistance protocols (bands/chains)

5/3/1 (JIM WENDLER) • Proven 5/3/1 periodization with built-in progression • Deload weeks and AMRAP sets

BLOCK PERIODIZATION • Hypertrophy → Strength → Peaking phases • Volume landmarks (MEV/MAV/MRV) per lift

◆ RIGOROUSLY TESTED SPORTS SCIENCE

Our programs are validated by hundreds of automated tests ensuring: • Complete block periodization (no half-finished training cycles) • Evidence-based volume prescription (MEV/MAV/MRV) • Sport-appropriate exercise selection • Proper recovery and deload timing

◆ FOUR SPORTS, ONE POWERFUL APP

POWERLIFTING • Block periodization (Hypertrophy → Strength → Peaking) • RPE-based autoregulation for daily performance • Competition peaking protocols for meet PRs • Top singles/indicator sets for daily strength gauging

BODYBUILDING • Evidence-based hypertrophy using volume landmarks • Division-specific: Men's Physique, Classic, Open, Bikini, Figure, Wellness • Contest prep with 16-week periodization

STRONGMAN • 30+ events: Atlas stones, log press, farmer's walks, yoke • Train with gym equipment OR specialty implements • Conjugate/concurrent periodization option • Competition prep periodization

CALISTHENICS • Greasing the Groove (GTG) for skill mastery • 1+ hour rest timers with notifications • Skill-level appropriate progressions • Push-ups, pull-ups, dips, pistol squats, and more

◆ TRAINING DAY PREFERENCES

• Select your preferred days to train • Optimized workout scheduling • Easy adjustment from Profile settings

◆ INTELLIGENT PROGRAM GENERATION • AI creates personalized training blocks • Volume landmarks (MEV/MAV/MRV) per lift • Real-time adjustments based on performance • Advanced methods: cluster sets, supersets, tempo work

◆ SMART DELOAD SYSTEM • Data-driven fatigue detection • Personalized recovery recommendations • Learn from YOUR training history

◆ WORKOUT TRACKING • Clean interface designed for the gym • One-tap logging with weight, reps, RPE • PR celebration when you hit personal records • Built-in rest timer with alerts

◆ POWERFUL ANALYTICS • Progress charts for all exercises • Sport-specific metrics and fatigue monitoring • Personal records tracking with lifetime history

◆ FULLY PERSONALIZED • Adapts to your equipment and preferences • Accounts for training age and recovery • Injury management and exercise substitutions

◆ BUILT FOR ATHLETES • Dark mode, offline-capable, iCloud sync • VoiceOver support, Dynamic Type • Apple Watch integration coming soon

◆ SUBSCRIPTION INFO MyLiftingCoach Pro unlocks all premium features.

• Monthly: $14.99/month • Annual: $128.99/year (save 28%)

Includes 2-week free trial. Auto-renews unless canceled 24hrs before period end. Manage subscriptions in App Store settings.

Privacy Policy: https://myliftingcoach.com/privacy Terms of Use: https://myliftingcoach.com/terms