7 Minute Workout, Home Fitness

7 minutes, once a day. Guided full body workouts, an AI coach that watches your form, and yoga to recover. No gym, no equipment, nothing locked behind a subscription.

7 minutes. Once a day. That's the whole workout.

No gym. No equipment. No 45-minute commitment you'll abandon by Thursday. Just a quick full body workout you can do at home, in a hotel room, or on the floor beside your bed - with an AI coach watching your form while you do it.

And all of it is free. Every workout, every feature, no subscription.

PRESS START. THAT'S THE HARD PART DONE. A guided circuit of 12 bodyweight exercises, 30 seconds each. Squats, push-ups, planks, lunges. Voice cues and a countdown call every move, so you never have to look at your screen. Seven minutes later you're done and your streak just grew.

AN AI COACH THAT WATCHES YOUR FORM Prop up your phone and the camera follows your body in real time - counting reps, tracking tempo, and telling you the moment your back starts to round or your squat gets shallow. Good form is the hardest part of a personal trainer to replace, and it's built right in.

A WORKOUT FOR WHATEVER TODAY LOOKS LIKE Full body strength when you want to build. HIIT cardio when you want to sweat. Core and mobility when you're stiff from sitting. Gentle yoga flows for stress relief, anxiety and winding down before bed. All bodyweight, all no-equipment exercises, all seven minutes.

A STREAK YOU CAN ACTUALLY KEEP Seven minutes fits into a bad day. That's the entire trick. Watch your streak build right on your home screen widget, take on daily workout challenges, and let a reminder nudge you at a time you pick.

WATCH IT ADD UP Weekly activity charts. Calories burned. Your full workout history. A BMI calculator with clear healthy-range guidance. Progress you can actually point at.

WHAT'S INSIDE

• Guided 7 minute workouts with voice coaching and timers
• AI camera form coach with live rep counting and posture feedback
• Full body strength, HIIT cardio, and core and mobility routines
• Yoga flows for stress relief, sleep and recovery
• Bodyweight only - no equipment, no gym, nothing to buy
• Beginner-friendly demonstrations for every exercise
• Daily workout challenges and achievements
• Streak tracking, weekly charts and full workout history
• BMI calculator with healthy-range guidance
• Home screen widgets and daily reminders
• A male or female coach voice, whichever you prefer

MADE FOR BUSY PEOPLE For beginners who have started and stopped before. For parents with seven minutes and no childcare. For anyone whose routine falls apart the moment they travel. For men and women who want to get fit without rearranging their whole life around a gym.

Most fitness apps fail for one reason: they ask for more than a normal week can give. Seven minutes doesn't.

COMPLETELY FREE No subscription. No paywall halfway through a session. No locked exercises. No ads cutting into your rest period. Just the workout.

If you have seven minutes, you have time to train today. Press start.

A NOTE ON HEALTH 7 Minute Workout is a fitness app, not a medical device. BMI and calorie figures are estimates offered for general guidance only. If you are pregnant, recovering from an injury, or managing a health condition, please talk to your doctor before starting a new exercise routine. Stop and rest if anything hurts.