Dr. Greger’s Daily Dozen

Name: Dr. Greger’s Daily Dozen
Rating: 4.9 (12576 reviews)
Author: NutritionFacts.org

By: NutritionFacts.org

NutritionFacts.org

Features & Capabilities

Dr. Greger’s Daily Dozen helps you track the 21 healthiest daily foods based on How Not to Die and How Not to Diet. It guides you to check off daily servings and includes a weight tracker inspired by the 21 Tweaks.

The weight tracker can save manual entries or read data from HealthKit-enabled scales. NutritionFacts.org is a nonprofit, science-based public service; all content is ad-free, free of charge, and updated daily with evidence-based nutrition research.

User Growth & Download Statistics

App Education Books Content

By:

NutritionFacts.org

Rating:

4.90

(12,576) 14 new ratings

Version:

4.0.1 Last updated: 2026-03-12

Version code:

882875611

Creation date:

2015-12-21

Compatible devices:

Size:

87.79MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-08

Compare stats and ranking:

Ranking

# 15,116 ▼ 22

Other platforms

Dr. Greger's Daily Dozen (v28)

902,578 4.92

(9,623)

For Developers

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Contact the developer

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Developed by:

NutritionFacts.org

Apple Apps Store

https://apps.apple.com/us/app/dr-gregers-daily-dozen/id1060700802

Website:

https://nutritionfacts.org

User Reviews

Reviews consistently praise Daily Dozen for being free and ad-free, easy to use, and effective at helping users track daily plant-based nutrition through a simple checkoff system. Users feel motivated by the game-like tracking, enjoy the evidence-based guidance, and appreciate the extra learning resources (category details, videos, studies). Many report improved eating habits and health outcomes. A few note a desire for more explicit benefits under each category and mention occasional cross-platform syncing issues, but overall the app is seen as valuable and empowering.

Pros

Easy to use and navigate with a simple checklist that makes tracking quick.
Free app with no ads, offering accessible, evidence-based guidance.
Helps you track daily nutrition and hit the Daily Dozen servings.
Fun, motivating, game-like experience that encourages consistent healthy habits.
Supports plant-based diet adoption and provides educational resources (videos, studies) from Dr. Greger.

Cons

Recent reviews

I don’t like the trend of all these calorie trackers where they try to get you to be granular with your health data. I get that calories are important for burning fat, but it’s difficult to get an accurate calorie count when you have a million other things going on and eat home-cooked meals with no access to the nutrition labels for all ingredients used. I feel like Apple Health sets this trend where every tracker has to have an integration where you track your calories, protein, carbs, etc. down to the molecule. (And no, AI doesn’t make it any easier.) Which makes apps like this one a breath of fresh air. In a sea of Health integration slop, here’s an app that gets it: users aren’t going to work 24/7 as data entry workers without pay, even if it’s for their health. Will this help people lose weight or be healthy? Maybe some people need the granular tracking that traditional calorie trackers provide. I, however, am willing to take a chance on this simpler model and see if the habits I build from it kill hunger and craving enough that I can burn fat without thinking so much.