Daily Plants

Track your daily nutrition with evidence-based checklists from Dr. Greger's books. Streaks, achievements, weight tracking — all private, all local.

Daily Plants helps you build healthier eating habits using evidence-based nutrition checklists inspired by Dr. Michael Greger's bestselling books.

Track your daily servings across two science-backed programs:

• Daily Dozen (from "How Not to Die") — 12 food groups to eat every day for optimal health, including beans, berries, greens, cruciferous vegetables, whole grains, and more.

• Twenty-One Tweaks (from "How Not to Diet") — 21 weight-loss accelerating habits covering meal timing, hydration strategies, and nutritional boosters like green tea, cumin, and vinegar.

Choose one checklist or combine both — overlapping items are intelligently merged so you never double-count. Simply tap to log servings throughout the day and watch your progress grow.

Stay motivated with streaks, achievements, and detailed statistics showing your daily, weekly, and monthly progress. Optionally track your weight with charts, BMI calculation, and goal tracking.

Your privacy matters. All data is stored locally on your device — no account required, no cloud sync, no tracking, no ads. Export your data anytime as JSON or CSV.

Daily Plants is free, open-source, and built for people who want a simple, beautiful, and science-backed way to eat better every day.