30aweek.com

30 plants a week challenge tracker for gut health.

The simplest way to try the "30 plants a week" program, with a first month free trial followed by a low-cost monthly subscription.

Beautifully simple to use: Tap the + button, pick a category — vegetables, fruits, grains, nuts, herbs — and choose from beautiful plant images.

Everything you need:

Stunning visual plant library — browse by category, tap to add Define your own plants Save meals and log multiple plants at once Weekly counter with satisfying progress Reports comparing previous weeks and categories Weekly challenges to push your variety further Backed by the 30aweek.com blog — science, tips and recipe ideas Fully translated into English, Swedish, German, French, Italian and Spanish

THE BACKGROUND: The American and UK Gut Projects found that people eating 30+ different plants weekly had greater gut bacterial diversity than those eating fewer than 10. A more diverse microbiome is often associated with better gut health.

30 sounds like a lot, but it adds up quickly. A bag of mixed nuts can be 4 plants. Herbs on tonight’s pasta are 2 more. You’re closer than you think.

Start your free trial. Build the habit. Discover how healthy, flavourful meals can be simple and enjoyable.

LANGUAGE SUPPORT

Available in multiple languages including English, French, German, Italian, Spanish and Swedish.

PRIVACY & DATA

Your data stays on your device. No ads. No selling of personal information.

SUBSCRIPTION

30 a Week offers an auto-renewing subscription that unlocks full access to all features.

First month free. No risk — try it and cancel anytime.

Payment will be charged to your Apple ID account at confirmation of purchase.

The subscription renews automatically unless cancelled at least 24 hours before the end of the current period.

You can manage or cancel your subscription at any time in your Apple ID account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://30aweek.com/privacy