Eat 30 Plants a Week

Welcome to Eat 30 Plants, a practical, friendly way to bring more variety to your everyday eating. If you’re looking for an enjoyable approach to eating well, this app offers exactly that. No diets, no calorie counting, no pressure. Just a simple weekly goal and the curiosity to try a few more plants than usual.

Inspired by the Eat 30 Plants book by acclaimed food journalist and award-winning cookbook author Katharina Seiser, the app translates her clear, science-backed approach into an easy app you can use throughout the week. It’s straightforward, quick to handle, and designed to support real-life habits.

THE IDEA IS SIMPLE Aim for 30 different plant foods per week. Research suggests that this kind of variety supports your microbiome, digestion, mood, and overall energy. Many people find that they naturally start noticing new flavours, reaching for a wider range of ingredients, and enjoying a more diverse plate.

WHO IS IT FOR? • Anyone interested in supporting their gut health • People who want more variety (and less repetition) in their meals • Food lovers, home cooks, and kitchen experimenters • Families looking to add more colorful, plant-forward options to their table

WHY IT WORKS Eat 30 Plants helps you pay gentle attention to what you eat, without the rigidity of traditional tracking apps. It encourages small, realistic changes that add up over time. More color. More taste. More balance. A better sense of what makes you feel well. Small changes, big impact.

CORE FEATURES

Curated Database A list of over 1,300 different plants, varieties, and colors, grouped into 8 categories, created by two experts in the field.

Intuitive, motivating User Interface Stay organized with a colorful, easy-to-understand app that is much more than just a checklist.

Archive + Streak Recognize changes in your diet with a glance at the archive and keep track of your streak.

Sharing Share your successes with ready-made templates on Instagram & Co.

Create Plant Combos Combine your granola mixes and spice blends into sets, making it easy to add all ingredients for a day.

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