Dare: Panic & Anxiety Relief

Name: Dare: Panic & Anxiety Relief
Rating: 4.8 (6412 reviews)
Author: BMD Publishing Ltd

By: BMD Publishing Ltd

Calm Worry, Stress & Sleep

Features & Capabilities

Dare is an evidence-based training app designed to help you overcome anxiety, panic attacks, worry, intrusive thoughts, and insomnia. It supports quick, practical steps to take back control of your life, with a portable toolkit that travels with you for moments like driving, flying, dining out, or public speaking.

Key features include hundreds of free audio guides and guided meditations, mood journaling, unlimited entries, and premium options like enriching wellness videos, calming breathing exercises, DARE buddy groups, and live group Zoom sessions with the clinical team. The app is ORCHA-approved and has been recognised by media outlets such as The Guardian, GQ, Vice, The Irish Times, and Healthline for its impact on anxiety relief.

User Growth & Download Statistics

App Education Privacy & Security

By:

BMD Publishing Ltd

Rating:

4.80

(6,412) 15 new ratings

Version:

20.0.1 Last updated: 2026-05-20

Version code:

885861055

Creation date:

2015-09-09

Compatible devices:

Size:

83.43MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-07

Compare stats and ranking:

Ranking

# 22,687 ▼ 34

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

BMD Publishing Ltd

Apple Apps Store

https://apps.apple.com/us/app/dare-panic-anxiety-relief/id1034311206

Website:

http://www.dareresponse.com

User Reviews

Reviewers largely praise Dare for being life-changing, with strong support and practical tools via the app and book. Top positives include compassionate guidance, actionable daily dares, and overall accessibility. Main drawbacks center on cost and the audio-centric format, with some users wanting more formats and integration with other treatments for consistent results.

Pros

Life-changing and lifesaving for anxiety and panic attacks.
The combination of the DARE book and the app provides a comprehensive, effective program.
Compassionate, caring guidance from Barry, Aida, and Michelle; it feels like someone understands and cares.
Practical, actionable tools with daily dares and grounding techniques that help maintain progress.
Portable, easy to use, and affordable relative to other mental health programs.

Cons

Pricing and ongoing subscription costs can be high; many users feel the price isn't worth it, and academy classes can be very expensive.
Reliance on audio recordings can be limiting for users who can't or prefer not to listen; more written resources or formats would help.
Results vary and the program is not a stand-alone cure for anxiety; it works best as part of a broader treatment plan.

Recent reviews

The Dare team has created something absolutely incredible. At a glance, this app helps with anxiety, but it goes way beyond just treating anxiety.

by La*****, 2026-05-27

This book and its related app, really work. That’s the best review I can give. They REALLY work to alleviate anxiety.

by Er*****, 2026-05-25

I love this app. I do not pay the member price but the free area is trully amazing. Wvery time i feel panicked or anxious i listen to barry and omg helps me alot to come back to reality