Anxiety Solution: Mindfulness

The Anxiety Solution & Relief extension is a life-changing mental wellness toolkit. With 70+ mindfulness, meditation, breathing tools, sleep stories and fitness routines, it uses science-based techniques to relieve stress, ease anxiety, and boost mood. Developed in partnership with Chloe Brotheridge, the author of The Anxiety Solution, it translates her guidance into practical daily practices you can use anytime.

This is the complete toolkit for anxiety: stop panic attacks, sleep better, focus more, calm worry, and build self-esteem. Track your mood, identify triggers, and create personalised wellbeing routines. It blends CBT techniques, visual breathing guides, HIIT, yoga and journaling, plus instant support when you need it most.