Простая Диета — План Питания

The Simple Diet is a personalized meal plan and weekly menu with recipes. Five meals a day, no fasting: eat hearty meals, lose weight, or gain weight without counting calories or calories.

The Simple Diet is your online guide to healthy eating. We don't count calories or keep a food diary. Our goal is to develop a balanced diet: ready-made menus, recipes, and a clear plan for each day.

✨ Features:
• Personalized 3-day (free) or 7-day (Premium) meal plan
• Over 1,500 recipes with step-by-step preparation
• Replace any dish or permanently exclude a recipe from the menu
• Program selection based on the WHO methodology, taking into account weight, age, gender, and activity level
• Automatic goal selection: weight loss, weight gain, or weight maintenance
• Progress log and personal account

Who is it for?
The app is equally convenient for both women and men. Whether you want to lose weight without starving yourself, gain weight, or maintain weight, the system will select a meal plan tailored to your goal. The menu is simple, varied, and filling.

Free version
• 3-day menu
• Recipe substitutions
• Progress log
• Personal account

Premium subscription
• 7-day menu — more effective for weight loss and gain
• 3-day home workouts — a fitness plan for working out without a gym
• Psychologist consultation on eating behavior — 1 session free

Why no hunger
Eating 5 times a day — no extreme restrictions. A database of over 1,500 dishes makes healthy eating varied. Any recipe can be replaced: your weekly menu adapts to your tastes and habits.

Download the Simple Diet at simplediet.ru — a personalized menu, a weekly meal plan, and healthy eating without the hassle. Your path to slimness and health starts with one diet.