Простая диета

Personal menu for every day with recipes - more than 1500 dishes
Fitness - we have compiled a special program for you to train at home
Consultation with a psychologist - help in the most difficult cases

“Simple Diet” is your personal online nutritionist. Diet is not only about losing weight, diet is about developing a habit, it is about proper nutrition

Our goal is to teach you to acquire the habit of balanced and healthy nutrition. Our application is suitable for those who want to lose weight, gain weight, or maintain it. The diet is suitable for both women and men.

No fasting, meals strictly 5 times a day, and our database of 1500 recipes will make this meal varied.

To select the menu, we use the WHO (World Health Organization) methodology, confirmed by research from scientists from all over the world. For each user, we select an individual nutrition plan, taking into account weight, age, gender, and active lifestyle. For each recipe, we will provide you with instructions on how to prepare it. You can also replace any recipe in the menu or ask the system not to offer it anymore. The program will automatically determine the nutrition program you need: diet for weight loss, weight gain, weight maintenance

In the free version, you always have access to a diet for 3 days in advance, replacement of recipes, a weight loss diary and a personal account

Premium subscription:
Recipes for 7 days in advance - losing weight or gaining weight will become even more effective
Workouts for weight loss - classes 3 times a week. Our fitness plan is specially designed to allow you to workout at home.
Consultation with a psychologist - our specialist will conduct 1 consultation free of charge to help you identify psychological problems with eating behavior

Proper nutrition and fitness are your health!