ZSAFE

A training plan that changes when you change.

Most running plans are generic spreadsheets: they start out ready-made and remain the same, whether you have a good week or a bad week. ZSAFE works the other way around. It starts by understanding your real pace and rewrites the plan as you train.

STARTS BY GETTING TO KNOW YOU
Before prescribing anything, ZSAFE asks for a reconnaissance workout. This is how the AI ​​calibrates your pace and effort zones — instead of guessing from ready-made tables or an old race time. The plan that comes after is built on your numbers.

ADJUSTS EVERY WEEK
Every workout you record goes back into the plan. Did you comfortably meet the pace? The next week it increases. Did you go close to the limit or miss sessions? It backs down before it becomes an injury. You can track this in the planned versus actual graph, which shows without embellishment what was prescribed and what actually happened.

TRAIN WITH THE APP IN HAND
Record your runs, bike rides, and other activities directly on ZSAFE, with GPS and the route on the map. The workout continues running with the screen off, and you control everything through notifications. When finished, the summary is added to your history and feeds into your plan.

RACES AND GOALS
Register the race you want to run, and the plan will target that date. Set goals—a distance, a time, a frequency—and track how much is left. The AI ​​takes both into account when designing your weeks.

NEED TO CHANGE SOMETHING TODAY?
Hectic day, body asking for rest, desire to do something different: request an on-demand workout and receive a session designed for your current situation, without deviating from your plan.

WHO IS IT FOR?
Runners, cyclists, swimmers, and triathletes—from their first 5K to an Ironman. If you train to improve and not just to move, ZSAFE was made for you.

ZSAFE PREMIUM
Access to the AI-generated plan is by subscription, with a 30-day free trial. Choose between one sport, two (duathlon), or three (triathlon), on a monthly or annual plan. The subscription is charged through Google Play and can be canceled anytime, directly from your account — no penalty and no phone call.

Terms of Use: https://zsafe.com.br/termos
Privacy Policy: https://zsafe.com.br/privacidade