Zonda Run

Zonda Run is your personal running coach, right in your pocket.

Connect with a real coach who creates your plan week by week based on your fitness level, your target race, and your available time. No generic algorithms: a human being who understands what you need to run better.

🏃 CUSTOMIZED PLAN
- 9 weeks of personalized training in phases (BASE → BUILD → PEAK → TAPER → RACE)
- Sessions uploaded by your coach: easy runs, intervals, long runs, fartlek, tempo runs
- Complete workout structure (warm-up, main part, cool-down)

📊 METRICS THAT WORK
- Training load (TSS) based on pace and heart rate
- Fitness level: acute load (ATL), chronic load (CTL), and balance (TSB)
- Weekly progress of completed vs. prescribed mileage
- Latest activity with GPS map of the route
- Real-time plan adherence

💬 DIRECT CONTACT WITH YOUR COACH
- 1:1 chat without intermediaries
- Send audio messages telling them how your session went
- Your coach responds with plan adjustments, motivation, or technical feedback

⌚ AUTOMATIC SYNC WEARABLES
- Garmin Connect (compatible with all Garmin watches)
- Health Connect (Samsung Health, Fitbit, Polar, and more)
- Strava (coming soon)
- Send your session to your watch to run it with beeps on each lap

🎯 RACE GOAL
- Choose your next race from your coach's catalog
- See the countdown on your home screen
- Your plan adjusts to the race date

📷 SHARE YOUR ACHIEVEMENTS
- Generate an image summarizing each completed activity
- Map of the route, distance, pace, heart rate, and perceived exertion
- Share it on Instagram, WhatsApp, and Stories with one tap

🔒 YOUR DATA, UNDER YOUR CONTROL
- Encrypted in transit (TLS 1.3) and at rest
- Audio feedback in a private bucket with controlled access
- You can revoke permissions or delete your account at any time
- We comply with Law 25.326 (Argentina) and LGPD (Brazil)

WHO IS IT FOR?
Runners who have moved beyond the "I go for a jog" stage and want a serious plan: 10K, half marathon, marathon, or trail running preparation. Suitable for runners training with a personal coach, as well as clubs and running teams.

HOW TO GET STARTED
1. Download the app and register.

2. Ask your coach for their team's invitation code.

3. Join the team and start receiving your personalized plan.

Are you a coach? Manage your running team from our web dashboard (zonda.fit/coach): plan assignment, feedback review, communication with each athlete, and historical metrics.

Bug reports and feedback: pedromfutcoins@gmail.com

Zonda Run · Run with a coach.