Qöna

Achieve your goals with Qöna, your running, trail, triathlon, and cycling training coach!

Prepare for your 5K, marathon, triathlon, or ultra-trail with Qöna: the most comprehensive training app, designed by expert endurance coaches and powered by artificial intelligence.

Are you unique? So are your training plans.

WHY QÖNA IS MADE FOR YOU
1) 100% personalized plans
Qöna creates a tailor-made plan based on your level, your goal, your available time, and your preferences.
Running, trail, triathlon, cycling – everything is adapted to your real life.
2) Real-time tracking and easy syncing
Connect your Garmin watch (Apple, COROS, Suunto, or Strava). Track your sessions live and view your progress with each workout. 3) A holistic approach for athletes
Qöna isn't just about miles: find advice on nutrition, recovery, injury prevention, and mental preparation. Align your body and mind for performance.
4) Strength and mobility on the program
Strengthen your body with core, yoga, mobility, and muscle-strengthening sessions designed for endurance sports.

JOIN THE QÖNA COMMUNITY
1) A true community of enthusiasts
Thousands of athletes share their journeys, motivate each other, connect, and progress together.
2) Challenges and rewards
Take part in challenges, beat your records, and unlock exclusive content. Gamify your training.
3) Access to our coaches
Ask questions and receive answers from professional coaches. You're never alone in your preparation.

ALL GOALS, ALL LEVELS
- Plans for 5k, 10k, half marathon, marathon, short trail, ultra-trail, S-M-L-XL triathlon, cyclosportive
- Postpartum, post-injury recovery, and beginner programs
- Specific sessions for running, trail running, cycling, and triathlon
- Strengthening, core, mobility, stretching, and yoga plans

COMPATIBILITY
Qöna is compatible with Apple Watch, Garmin, COROS, Suunto, and Strava for seamless, accurate, and personalized tracking.

QÖNA PREMIUM
Access all features:
- Unlimited & personalized plans
- Intelligent feedback after each session
- Access to guided videos (yoga, core, mobility, etc.)
- Progress analysis & automatic adjustments

Monthly or annual subscription.
Cancel at any time via your account.

HEALTH DATA & PRIVACY
Qöna uses your watch data (heart rate, pace, distance) to help you train better, in complete confidentiality.
Learn more about our policy: www.qona.com/privacy