2fit2scroll

Too fit to scroll. 2fit2scroll turns your worst habit into a workout.

Pick the apps that eat your day — Instagram, TikTok, whatever pulls you in. When you open one, 2fit2scroll doesn't just shame you with a timer. It hands you a quick set of reps. Finish them, and the app unlocks for a few minutes. Then it locks itself again. Earn your scroll.

The camera counts your reps on the spot using on-device pose detection — push-ups, squats, jumping jacks, sit-ups and more. No wearable, no manual tapping, no "I promise I did them." The phone watches you move and counts. Your camera feed never leaves your device: every frame is analysed in memory and thrown away. Nothing is recorded, stored, or uploaded — ever.

WHY IT WORKS
Most screen-time tools are a speed bump you tap through in half a second. 2fit2scroll puts a real, physical cost between you and the feed. By the time you've done your reps, the urge has usually passed — and if it hasn't, at least you got stronger.

WHAT YOU GET (FREE, FOREVER)
• Block one app and keep it blocked
• Unlock it with push-ups or squats
• Real screen-time stats and streaks
• On-device rep counting — private by design

GO PRO (7-DAY FREE TRIAL, NO CARD UPFRONT)
• Block unlimited apps
• All 9 exercises — jumping jacks, sit-ups, burpees and more
• Custom rep targets and progression
• Full stats history

STAYS HONEST
No ads. We don't sell your data and we don't track you across other apps. An account is optional — everything works offline. Sign in only if you want to back up your blocklist, history and streaks across reinstalls.

NO BACKING OUT
Try to uninstall the app, remove it from your blocklist, or switch protection off and you'll owe 15 push-ups first. The whole point is to make quitting harder than just doing the reps.

HOW IT WORKS
2fit2scroll uses Android's accessibility service to notice when you open a blocked app, and an on-device camera model to count your reps. It needs a few system permissions to do its job — accessibility (to enforce your blocks), usage access (for your screen-time stats), and display-over-apps (for the unlock timer). It only ever acts on the apps you choose. None of what it sees leaves your phone.

Stop scrolling. Start earning it.