Squat Force: Strength Training

Squat Force is the complete strength training and powerlifting app — built by a Master of Kinesiology specialized in athletic strength & conditioning, whose athletes hold national records in cadet, junior, and senior powerlifting categories. Whether you're starting your first gym workout or peaking for a powerlifting meet, you get pro-level programming, RPE-based autoregulation, and HD video coaching for every exercise.

WHY LIFTERS CHOOSE SQUAT FORCE

Built by a Master of Kinesiology with a specialization in strength & conditioning for athletes, and head coach of PLK Depth Dominators — a powerlifting club whose athletes hold national records across cadet, junior, and senior categories. Every program, exercise tip, and progression model in this app reflects how real strength athletes train under a coach with formal academic training in sport science and a track record of developing record-holding lifters.

TRAINING PROGRAMS FOR EVERY LEVEL
- Beginner Program (FREE) — learn proper form, build a foundation, progress safely
- Intermediate Program — 4-5 day strength split with RPE-based loading
- Powerlifting Program — 16-week periodized peaking cycle with full competition prep
- Glute Power Program — targeted hypertrophy for complete glute development
- Soccer Performance Program — functional strength training for athletes
- Custom workout builder — design your own training plan from the ground up

WORKOUT TRACKER & LOG
- Track sets, reps and weight for every exercise — free, no subscription
- Full workout log with history and progress charts
- Rest timer with customizable intervals
- Smart warmup calculator generates specific warmup sets from your working weight

100+ EXERCISES WITH HD VIDEO COACHING
- HD video demonstrations for every exercise
- Technique tips, common mistakes and corrections from a real coach
- Male and female demonstration options
- Exercise variations to match your equipment and goals

RPE & AUTOREGULATION
- RPE (Rate of Perceived Exertion) system for intelligent load management
- Train based on daily readiness, not rigid percentages
- Built-in autoregulation banners adjust your sets in real time
- The same training method used by competitive powerlifters and strength coaches worldwide

POWERLIFTING HUB
- Lifter Profiler — track your squat, bench press and deadlift totals
- Strength Readiness Calculator — gauge your peaking status
- Variation Calculator for accessory programming
- Wilks, DOTS and IPF point calculators
- Competition preparation guides and meet-day strategy

CALORIE COUNTER & NUTRITION TRACKING
- Built-in food log with barcode scanner
- Custom meals and serving sizes
- Nutrition goals tied to your training
- Favorites for fast logging

COMMUNITY
- Connect with other strength athletes worldwide
- Share workouts, PRs and progress
- Join training groups and follow other lifters
- Saved posts and notifications

PREMIUM FEATURES
- Full access to every training program
- Complete HD exercise video library
- Advanced progress analytics
- Priority feature access

AVAILABLE IN 29 LANGUAGES
Train in your native language — full localization across English, Spanish, German, French, Portuguese, Italian, Japanese, Korean, Chinese (Simplified & Traditional), Russian, Turkish, Polish, Croatian and many more.

PERFECT FOR
- Powerlifters preparing for competition
- Strength athletes serious about progression
- Recreational lifters who want a real program
- Beginners who don't want to guess what to do at the gym
- Coaches looking for a tracking tool for their clients

Stop guessing your training. Stop using generic workout apps that don't understand strength sports.

Train with purpose. Train with Squat Force.